Vegan Macro Bowl
Vegan Macro Bowl

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, vegan macro bowl. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

But just what is this delicious-looking pile of food? Dubbed a "perfectly balanced meal," a macro (short for "macrobiotic") bowl has room for interpretation but usually includes grains, vegetables, protein, and fermented foods. Can we talk about how yummy this macro bowl looks?

Vegan Macro Bowl is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Vegan Macro Bowl is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Vegan Macro Bowl:
  1. Prepare 85 g extra film tofu
  2. Get 1 tbsp olive oil (for tofu)
  3. Make ready 1/2 tbsp lemon juice
  4. Make ready 1/2 tsp parsley
  5. Get 1/2 tsp garlic powder
  6. Take 1/2 tsp paprika
  7. Prepare 1/2 tsp sea salt
  8. Take 15 g bell pepper (1/2 medium red bell pepper)
  9. Prepare 100 g zucchini (1/2 zucchini)
  10. Make ready 1/8 tsp salt (for frying)
  11. Get 1/8 tsp pepper
  12. Get 1 tbsp oil (for frying)
  13. Prepare 80 g baby spinach
  14. Make ready 1/4 cup small tomato
  15. Prepare 110 g brown rice
  16. Take 1 tbsp sunflower seeds
  17. Prepare 1/2 avocado
  18. Get 1/8 tsp salt (for dressing)
  19. Get 1/2 cup water
  20. Take 1/2 tbsp olive oil (for dressing)

But the beautiful thing about a macro bowl is that you can also choose your own adventure. This vegan Macrobiotic Bowl features nutty quinoa, nourishing greens, protein-rich chickpeas, and a savory tahini sauce. This easy to make recipe feature fresh summer corn is sure to keep you cool on those hot summer days. Late Winter Buddha Bowl (pictured) - Ocasionally Eggs.

Steps to make Vegan Macro Bowl:
  1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
  2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
  3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
  4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
  5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
  6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
  7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
  8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
  9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
  10. Put the tofu to the pan. - Cook for 5 minutes each side.
  11. Place the spinach.
  12. Add fried vegetables, tofu, and cooked brown rice.
  13. Cut the tomato in half and add to the plate.
  14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

Peanut Tofu Buddha Bowl - Delish Knowledge. Nourishing Vegan Buddha Bowl - As Easy As Apple Pie. Winter Buddha Bowl - Well and Full. Sweet Potato Chickpea Buddha Bowl (pictured) - Minimalist Baker. Thai-Style Buddha Bowl with Peanut Sauce - Leelalicious Macro bowls are the "choose your own adventure" of healthy and delicious eating.

So that is going to wrap it up for this exceptional food vegan macro bowl recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!