Hey everyone, it is John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most well liked of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I have loved my entire life.
Breadcrumbs, Rice, and Quinoa Make These Tomatoes Special. Never tried stuffing a tomato before? Try some of these healthy and low-fat recipes for vegetarian stuffed tomatoes (many—though not all—of these recipes are dairy-free and vegan as.
To get started with this recipe, we have to first prepare a few components. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Prepare 8 Tomatoes (cut off tops and spoon out seeds)
- Prepare 200 gms Broccoli (finely chopped)
- Get 1 Medium Zucchini (grated)
- Take 300 grms Canned Chickpeas
- Prepare 20 gms raw lentils (cooked to packet instructions)
- Get 50 gms raw quinoa (cooked to packet instructions)
- Prepare 1 Medium Onion (finely chopped)
- Prepare 1 Garlic Clove (crushed)
- Prepare 1 tbs Olive Oil
- Get 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Prepare 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Make ready The Spices/Herbs
- Take 1 tsp Sweet Paprika
- Make ready 2 tsp Salt
- Prepare 1 tsp Ground Black Pepper
- Get 1 tsp Chili Flakes
- Make ready 3 tsp Dried Oregano
Lets make Stuffed tomatoes with Dhriti. We all are familiar with tomatoes used in various dishes. However this is a little different dish where the complete. How to make Stuffed Tomatoes A vegan / vegetarian Stuffed Tomatoes recipe.
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
Slice tops of tomatoes off and chop up the usable part and set aside. Using a spoon scoop out the inside but, keep the tomato and put it aside (not the seeds) and drain any excess fluid. A Vegan and Vegetarian Blogging Extravaganza. I never met a stuffed tomato I didn't like and who can resist the flavor of bacon, fakin' or not? This recipe is simple and satisfying as a main dish or you can turn it into an appetizer by using cherry tomatoes and cutting.
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