Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, vegan hearty italian spaghetti. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Great recipe for Vegan hearty Italian spaghetti. When you absolutely crave naughty Italian food but need to stick to your vegan healthy commitment of eating! You can change up your veggies based on what you enjoy!
Vegan hearty Italian spaghetti is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Vegan hearty Italian spaghetti is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vegan hearty Italian spaghetti:
- Take 3 medium zucchini squash peeled and chopped
- Get 1/2 medium onion chopped
- Prepare 1 cup sprouted lentils cooked/drained according to package
- Take I medium fresh tomato chopped
- Get 2 tbs olive oil
- Prepare 1 jar organic spaghetti sauce (your favorite)
- Take 2 tbs chopped garlic
- Prepare to taste Italian seasoning dried
- Take to taste Salt/pepper
- Take to taste Dried Red chili pepper
- Get I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water.
Instructions to make Vegan hearty Italian spaghetti:
- Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
- I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
- After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
- Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
- Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!
Pasta Toppings - Vegan Parmesan and Mozzarella. Feel free to add your favorite toppings! I love to serve my Italian one-pot pasta with vegan mini mozzarella balls and vegan parmesan cheese as well as fresh basil. However, also tofu feta, avocado, cashew ricotta, or almond ricotta would be great here! This vegetarian Pasta Fagioli recipe is a super simple, hearty, and rustic Italian bowl of comfort.
So that is going to wrap it up with this special food vegan hearty italian spaghetti recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
