Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, buckwheat granola. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Buckwheat granola is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Buckwheat granola is something that I’ve loved my entire life.
Skip the standard granola or store-bought Grape Nuts and give this crunchy breakfast cereal a try. Buckwheat groats are the perfect choice to create a great variation on traditional granola – it's lighter and easier to digest, and has been a life-saving breakfast this winter. This sprouted buckwheat granola is a truly healthy breakfast cereal alternative.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have buckwheat granola using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Buckwheat granola:
- Prepare 2 φλυτζάνια φαγόπυρο
- Make ready 3 κσ ηλιόσπορους
- Prepare 3 κσ σπασμένα φουντούκια
- Prepare 1 κγ κανελα
- Make ready 1 κγ βανίλια
- Make ready 3 κσ φυστικοβούτυρο
- Prepare 2κσ νιφάδες καρύδας
- Make ready 2 κσ λαδι καρύδας
- Make ready 3-4 κσ σιρόπι σφενδάμου
This is an extra crunchy and healthy granola due to the buckwheat. This Gourmet Cranberry Buckwheat Granola is made with sprouted buckwheat and richly flavored Today I'm sharing a recipe for buckwheat-based granola recipe (muesli), which is simple to prepare. I posted a photo on my instagram sarahs_day of my homemade creation: Buckwheat Granola and had a few comments asking if I could post the recipe and method. This all-natural granola is sweetened with date purée to make crunchy clusters of nutrient-rich oats, grains seeds and nuts.
Instructions to make Buckwheat granola:
- Πλένουμε καλα το φαγόπυρο και αφήνουμε να μουλιάσει 20 λεπτά
- Σε ένα μπολ προσθέτουμε το φαγόπυρο τους ηλιόσπορους και τα φουντούκια
- Σε ένα άλλο μπολ προσθέτουμε τα υπόλοιπα υλικά εκτός από τις νιφάδες καρύδας (αν το λάδι καρύδας είναι σε μορφή βουτύρου πρέπει να ζεσταθεί για να γίνει λάδι)
- Προσθέτουμε όλα τα υλικά μαζί ανακατεύουμε καλά και απλώνουμε σε ένα ταψί
- Σε προθεμανσμένο φούρνο ψήνουμε στους 170-180 για 30 λεπτά στα 20 λεπτά προσθέτουμε και τις νιφάδες καρύδας και ανακατεύουμε λίγο για να πάρει ομοιόμορφο χρώμα
- Μπορείτε αν θέλετε να προσθέσετε και αποξηραμένα φρούτα στον ίδιο χρόνο με τις νιφάδες καρύδας καθώς και γενικά ότι ξηρούς καρπούς ή σπόρους σας αρέσει αλλά στις πιο πάνω αναλογίες. Επίσης μπορείτε να χρησιμοποιήσετε όπιο βουτύρο ξηρών καρπών επιθυμείτε.
This granola is always in my cupboards. The main basis of this crunchy little number is buckwheat; a nutritious gluten free grain. After making this buckwheat groats granola, I promise you will never buy pre-made granola again! Because I'm using buckwheat groats as the base for this recipe, it is entirely gluten-free (just avoid. Today I wanted to share my Raw Sprouted Buckwheat Granola with you, which is a favorite in my house, as well as with my clients.
So that is going to wrap it up for this special food buckwheat granola recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
