Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, quick black bean breakfast wrap. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
This black bean wrap is a lunchtime favorite - especially if you are pressed for time. A quick healthy plant-based meal that's easily made gluten free. This black bean wrap is a lunchtime favorite - especially when I'm pressed for time.
Quick black bean breakfast wrap is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Quick black bean breakfast wrap is something which I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Quick black bean breakfast wrap:
- Prepare 1 can (10 oz) original Rotel
- Get 1 can (15 oz) black beans (rinsed well)
- Take 1 can (2 oz) sliced black olives
- Get 1-2 cups frozen corn
- Get dash cumin
- Get Squirt of lime
- Get to taste salt
- Prepare to taste Pepper
- Prepare Tortillas of choice
- Prepare Cottage cheese (optional)
- Prepare 1 tablespoon Coconut oil
I love Black Beans and I love spice. Avocado & Black Bean Egg Wrapped Breakfast Burrito. Let the egg cook just until it starts to set, then add the cheddar cheese, black beans, onions, and peppers to the center of the egg wrap. Toasted tortillas topped with flavorful black beans and fresh vegetables make a quick and delicious light meal.
Instructions to make Quick black bean breakfast wrap:
- Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
- Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
- You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
- Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
- Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
- Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.
Check out our simple recipe and try it today! Mash bean mixture to reach desired consistency, adding additional water if desired to make creamier. These Black Bean Breakfast Tacos are made with a zesty black bean filling, eggs, and whatever toppings you'd like! This is my favorite recipe for black bean breakfast tacos. They're quick and easy to make, full of protein, and so flavorful and delicious!
So that is going to wrap it up for this exceptional food quick black bean breakfast wrap recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
