Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, oven fried fish and grits. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Oven Fried Fish and Grits is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They are nice and they look fantastic. Oven Fried Fish and Grits is something which I’ve loved my whole life.
Crunchy and delicious oven fried Vegan "fish" and chips! They're gluten-free and perfect for a snack or with home fries for a fish and chips dinner. These salty, savory, oven-fried pieces of joy will instantly transport you to good ol' London, or a Wisconsin fish fry… whichever floats your boat!
To begin with this recipe, we have to first prepare a few components. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Oven Fried Fish and Grits:
- Prepare 1 Cod Filet
- Take 1 Serving of quick cook grits
- Prepare 1 Zucchini Chopped into bite size pieces
- Get A few grape or cherry tomatoes
- Prepare 1 egg
- Make ready 1/4 cup milk
- Get 1/2 cup panko bread crumbs
- Get 1 Tbsp Flour (you can omit this if you like)
- Get olive oil
- Get nonstick cooking spray
- Make ready Cajun seasoning
- Make ready 1 Tbsp heavy cream
- Take 2 Tbsp butter
- Take To Taste Salt & Pepper
The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens'. Rinse fish; pat dry with paper towels.
Instructions to make Oven Fried Fish and Grits:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
- Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
- Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
- Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
- Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
- While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
- When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
- Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.
There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. It would also taste great served on a bun with tartar sauce and a slice. This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. The trick to getting batter to stick to fish for oven frying is pretty simple. It's all about dipping the fillet pieces in the right ingredients in the right order A great family favourite, this fish and chips is easy to prepare.
So that’s going to wrap it up for this special food oven fried fish and grits recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
