Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, eggplant cauliflower casserole, low carb. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Eggplant cauliflower casserole, low carb is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Eggplant cauliflower casserole, low carb is something which I’ve loved my entire life.
Eggplant Cauliflower Dirty Rice satisfies cravings for both carb and zest, while actually being a low-carb, plant-based meal! Dirty Rice is a traditional Cajun/Creole dish that takes white rice and combines it with sautéed vegetables, spices, and chicken livers or giblets (Yuck! Even when I wasn't eating a plant.
To begin with this particular recipe, we must first prepare a few ingredients. You can have eggplant cauliflower casserole, low carb using 17 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Eggplant cauliflower casserole, low carb:
- Get I. Batter:
- Prepare baking powder
- Prepare extra sharp cheddar cheese, shredded
- Take large eggs
- Make ready sour cream
- Take salt
- Get honey
- Make ready II. Cauliflower Eggplant:
- Get large aubergine eggplant, peeled and cubed
- Take medium head of cauliflower
- Make ready ground turmeric
- Get salt
- Take granulated garlic powder
- Get paprika
- Make ready butter
- Get cayenne pepper
- Take chopped green onions, thinly sliced
You can use either bulk or link sausage in mild or hot. This baked eggplant parmesan recipe is low carb and gluten free. Once you try this super easy eggplant recipe, you'll never make an eggplant parmesan casserole any way else! Eggplant parmesan has always been one of my favorites.
Steps to make Eggplant cauliflower casserole, low carb:
- Preheat oven 400° Fahrenheit
- Melt the butter in a deep pan thats oven safe
- Peel and cub the eggplant add to a bowl
- Chop the cauliflower into same sized pieces as eggplant add to the bowl.
- When the butter is melted add the cauliflower, spices, and eggplant to the pan. Coat everything well. Eventually the eggplant will absorb the butter but cover while simmering. Stirring occasionally so it will cook evenly.
- When most of butter is absorbed add the green onions
- While thats cooking mix the pinch of salt, sour cream, baking powder, cheese, and honey all together.
- It will rise
- Pour the batter over the egglant and cauliflower after the onions are tender
- Mix it well incorporating everything together. Bake 25 minutes or until done
- Serve I hope you enjoy!
I never have made it very often because I didn't like all the work involved. Honestly, living a low carb or keto lifestyle, I think Italian food is one of the easiest types of dishes to put together and this Italian Sausage Casserole with Eggplant is no exception! One of my absolute favorite veggies growing up was eggplant…I know right?! Low Carb Gluten Free Hamburger Pie with Eggplant; Hamburger Pie Casserole with Eggplant; We had our first eggplant ripen in the garden the other day. And, I was so excited to use it in a new low carb recipe.
So that is going to wrap this up with this special food eggplant cauliflower casserole, low carb recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
