Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, turkey meatballs with pineapple, black beans, cauliflower and sw. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I have loved my entire life. They’re fine and they look wonderful.

Pineapple Turkey Meatballs or Hawaiian Meatballs are fun and easy to make. They were so delicious that I wanted to be able to make them myself at home from. Healthy delicious Turkey Meatballs on a bed of Cauliflower Rice.

To begin with this particular recipe, we must first prepare a few ingredients. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
  1. Get Turkey Meatballs (We like Foster Farms Home Style)
  2. Take small diced Onion
  3. Take canned, diced Green Chilies
  4. Take Frozen Cauliflower (&/or carrots, &/or bell pepper)
  5. Get Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
  6. Prepare Low Sodium Black Beans, rinsed
  7. Make ready ish cups Brown Rice and Quinoa cooked according to their directions
  8. Prepare Corn Starch
  9. Take packed Brown Sugar
  10. Take Vinegar
  11. Take low sodium Soy Sauce
  12. Prepare Cinnamon
  13. Take Ground Ginger
  14. Get All Spice
  15. Prepare Curry Powder
  16. Make ready Ground Nutmeg
  17. Prepare Turmeric

More meatball recipes you might enjoy are Sweet and Spicy Turkey Meatballs with Bacon, Buffalo Chicken Meatballs, Honey Lime. You can make these turkey meatballs in less than half an hour to accompany your favorite pasta-and-sauce dish. Usually lean turkey creates a dry meatball but this recipe solves the problem with the beans and skillet cooking. The only substitute I made were uncooked oats for bread crumbs to.

Steps to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
  1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
  2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
  3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
  4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
  5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
  6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
  7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
  8. Add diced pineapple to the sauce with the veggies and meatballs.
  9. Enjoy!

These meatballs are anything but ordinary: sweet and savory, filling and different. They are a family favorite in my house. Better yet, they are inexpensive to make. Add the pineapple juice, water, brown sugar, vinegar and soy sauce. Whisk together until the sugar is fully dissolved.

So that is going to wrap it up for this exceptional food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!