Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy chicken marsala with cauliflower mash. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Steak marsala and mushrooms pair with mashed cauliflower for a hearty dish. This Chicken Marsala Recipe is a Sauteed chicken breasts recipe in a savory marsala mushroom sauce made with Marsala wine. Want to keep this a completely low carb meal?
Healthy Chicken Marsala with Cauliflower Mash is one of the most favored of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. Healthy Chicken Marsala with Cauliflower Mash is something that I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:
- Prepare cauliflower
- Get coconut milk
- Prepare ghee or butter
- Get garlic powder
- Take chicken breasts
- Take almond or coconut flour
- Make ready Marsala wine
- Prepare chicken stock
- Get garlic cloves
- Get sliced Baby Bella's
- Prepare Dijon mustard
- Make ready chopped thyme
- Prepare chopped rosmary
- Make ready Onion powder
- Prepare garlic powder
- Take avocado oil
- Make ready TBD Ghee or butter
- Get Parsley
A little pat of butter and some fresh chives is all this cauliflower mash really needs to be a delicious, healthy replacement for. Herbed chicken in a Marsala and mushroom sauce, this recipe has been made healthier by reducing the amount of wine and sherry and cutting out the oil. This was very good but I'm not exactly sure what makes it healthier than any other Chicken Marsala. I didn't use the oregano because I forgot to.
Instructions to make Healthy Chicken Marsala with Cauliflower Mash:
- Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
- Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
- Slice chicken breast in half long wise. Season with salt and pepper.
- Season almond flour with garlic powder, onion powder, salt and pepper.
- Cover chicken with season flour mixture.
- In a large pan heat oil and brown chicken on each sides about 2 mins each side.
- Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
- Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
- I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
- Add chopped parsley to garnish.
We enjoyed this great easy healthy chicken marsala last night with skinny buttermilk mashed potatoes and sauteed spinach. Divide chicken and cauliflower mash among serving plates. Spoon tomato mixture over chicken and scatter with parsley. For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. Chicken Marsala serves great with mashed potatoes.
So that is going to wrap this up for this exceptional food healthy chicken marsala with cauliflower mash recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
