Mashed Cauliflower (87 calories)
Mashed Cauliflower (87 calories)

Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, mashed cauliflower (87 calories). It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find detailed calories information for Cauliflower including Popular Serving Sizes of Cauliflower and Other Popular Types of Cauliflower.

Mashed Cauliflower (87 calories) is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Mashed Cauliflower (87 calories) is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Mashed Cauliflower (87 calories):
  1. Prepare 1 medium head Cauliflower
  2. Get 146 calories
  3. Prepare 1 tbsp Daisy Sour Cream
  4. Take 30 calories
  5. Make ready 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
  6. Make ready 90 calories
  7. Make ready 1/4 cup half and half
  8. Prepare 80 calories
  9. Get 1 tbsp fresh ground pepper and salt to taste
  10. Take 0 calories
  11. Take 4 garlic cloves minced, 2 tablespoons if using jarred
  12. Take 0 calories
  13. Take 346 Total Calories
  14. Take 4 servings at 87 calories per serving

Source: Nutrient data for this listing was provided by Custom. Each "~" indicates a missing or incomplete value. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes. Don't get me wrong, I still love real mashed potatoes, but if you need to avoid starches (like if you're following a specific carbohydrate diet or GAPS protocol), or are following another special diet.

Instructions to make Mashed Cauliflower (87 calories):
  1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
  2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
  3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
  4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
  5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
  6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Will it taste like mashed potatoes? Why You Should Swap Mashed Cauliflower for Mashed Potatoes. Mashed cauliflower is a great idea because you're replacing a starchy vegetable (which What Does Mashed Cauliflower Taste Like? Personally, I think mashed cauliflower tastes amazing.

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