Meat Loaf with Tofu and Veggies
Meat Loaf with Tofu and Veggies

Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a special dish, meat loaf with tofu and veggies. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Meat Loaf with Tofu and Veggies is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Meat Loaf with Tofu and Veggies is something which I’ve loved my whole life.

This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured Three protein sources are included. Tofu and TVP are made from soybeans, with the difference being that TVP is dehydrated and has.

To get started with this recipe, we have to first prepare a few components. You can have meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Meat Loaf with Tofu and Veggies:
  1. Make ready 200 g minced pork or beef
  2. Make ready 150 g tofu
  3. Make ready 1 egg
  4. Take 1/2 cup frozen mix vegetables
  5. Take 1 pinch salt and pepper
  6. Get 1 tsp nutmeg
  7. Make ready 1/2 cup bread crumbs
  8. Get 1 Tbsp tomato ketchup
  9. Make ready 1 Tbsp Worcester sauce

This Vegan Meat Loaf from Delish.com is a crowd-pleasing meatless meal for everyone, even meat lovers. This hearty "meat loaf" is packed with veggies and protein. Serve it with a side of rosemary roasted potatoes and oven-roasted brussels sprouts for a truly delicious (and suuuper. This version of Szechuan Sauce has Szechuan Peppercorns in it (but if you don't have them, don't fret.

Steps to make Meat Loaf with Tofu and Veggies:
  1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
  2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
  3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
  4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
  5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

Pan Sear the tofu with oil, salt and pepper. Feel free to use a wok or skillet! Take your time here and get it golden and crispy! Combine all ingredients and mix well. Place in a loaf pan coated with oil.

So that is going to wrap this up with this exceptional food meat loaf with tofu and veggies recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!