Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, turkey shepherd's pie (low carb). It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do. Beef and turkey are great substitutes as well. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe.
Turkey Shepherd's Pie (Low Carb) is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Turkey Shepherd's Pie (Low Carb) is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can have turkey shepherd's pie (low carb) using 18 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Turkey Shepherd's Pie (Low Carb):
- Take 1 head Cauliflower (chopped florets)
- Prepare 5 clove Garlic (minced or pressed)
- Get 1/4 cup Green onions (chopped)
- Make ready 2 1/2 tbsp Butter (all natural!)
- Make ready 1 medium Yellow onion (diced)
- Prepare 2 tbsp Sour cream
- Get 3/4 cup Shredded cheese
- Make ready 1/4 cup Sweet pepper (color of choice, diced)
- Get 1/4 cup Carrots (diced)
- Take 1/4 cup Broccoli (chopped florets)
- Get 1/4 cup Celery (diced)
- Prepare 1 can Kernel corn (strained, rinsed)
- Make ready 1/2 cup Ham (diced)
- Take 1 lb Ground turkey
- Prepare 2 tbsp Olive or coconut oil
- Prepare 2 tsp Rosemary, fresh (minced)
- Get Sea salt
- Get Fresh ground pepper
Yes, I know it's not as rich as the Full Fat/Full Carb version, but IT IS really, really, delish AND you don't have to feel sooooooo guilty and starve yourself the next day to make up for having this. Here is how you achieve it. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements.
Steps to make Turkey Shepherd's Pie (Low Carb):
- Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them.
- Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!
- Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside.
- Preheat oven to 400.
- Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl.
- In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,
- Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top.
- Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!
- Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!
Access keto meal plans and articles. Hip tips for making the best keto shepherd's pie: You can use ground lamb, ground beef, turkey, or chicken! This recipe is that easy to adapt. Keto friendly shepherd's pie is one of my favorite casserole recipes – a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Overview As is often the case with well-known dishes, there are a lot of variations of shepherd's pie and cottage pie.
So that’s going to wrap it up with this exceptional food turkey shepherd's pie (low carb) recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
