Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, low carb lasagna adaptation. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
An amazing low-carb lasagna, from popular Swedish cookbook author and blogger Åse Falkman Fredrikson. You know you absolutely want this cheesy and savory lasagna for dinner tonight. Free carb counter and keto diet tracker for the low carb and ketogenic diet.
Low Carb Lasagna Adaptation is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Low Carb Lasagna Adaptation is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook low carb lasagna adaptation using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low Carb Lasagna Adaptation:
- Prepare 2 Tsp Canola Oil
- Prepare 1 Diced Red Onion
- Get Fresh Spinach
- Prepare 3/4 Cup Plain Low fat Yogurt (Kalona Supernatural Organic)
- Prepare 1/3 Cup Dean's Fat Free Milk
- Prepare 2 (8 Oz) packages of Kraft Creamy Melt Italian blend
- Make ready 1.5 Tbsp All Purpose Flour
- Get 3 Medium Eggs
- Get 1 Butternut Squash
- Prepare Cooking Spray
- Make ready 1 Cup Ricotta Cheese
- Get Shredded Gruyere Cheese
- Make ready Italian Spice Mix
This amazing low carb lasagna uses tortillas instead of pasta and an adapted white sauce. This low carb lasagna does take a while to make - but your efforts will be rewarded because the end result is SO good! If you're looking for a keto lasagna with low carb tortillas - this is the only recipe that you. Homemade Meat and Cheese Lasagna the ultimate Italian Style Comfort Food!
Instructions to make Low Carb Lasagna Adaptation:
- Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray.
- Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic.
- Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute.
- Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese.
- Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve.
BUT if you're on a low carb, ketogenic, gluten or wheat free diet, lasagna is off. This low carb lasagna has the classic delicious rich meat sauce that you know and love from a lasagna, but layered in between slices of courgette (zucchini) instead of pasta sheets. The slices of courgette are still thick enough to hold the lasagna together, but not only make it lower in carb. A simple low carb lasagna layered with an amazing bolognese, mozzarella, parmesan, and fresh Italian parsley. This low carb lasagna recipe is seriously simple.
So that’s going to wrap it up for this exceptional food low carb lasagna adaptation recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
