Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, low carb braised beef stew. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables. The ideal low carb stew should feature fork tender beef and tender (not mushy) vegetables in a Because this uses a tough and flavorful cut of beef, it must be braised or "stewed" to achieve. Low-Carb Beef Stew. this link is to an external site that may or may not meet accessibility guidelines.
Low Carb Braised Beef Stew is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Low Carb Braised Beef Stew is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low Carb Braised Beef Stew:
- Get 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Prepare 4 Tbsp All Purpose Flour
- Get Salt & Pepper
- Make ready 2 Brown Onions - sliced
- Get 2 Bay leaves
- Make ready 1 tsp Crushed Garlic
- Take 2 tsp Smoked Paprika
- Prepare 2 tsp Coriander Powder
- Make ready 2 tsp Chilli Flakes
- Get 1/3 cup Tomato Paste
- Get 4 cups Beef Stock
- Prepare 1/3 cup Soy Sauce
- Take 7 Red Radishes
- Get 2 Stalks Celery (roughly chopped)
- Take 4 Carrots (rougly chopped)
- Make ready Olive Oil
You'll be left with rich and hearty stew that makes a delicious and filling winter meal. And once you know how to make beef stew keto, pair it with a veggie side, or keto bread (or keto breadsticks. This is an easy and tasty stew that makes a lot. I'll list below the original recipe as I found it on www.southernplate.com.
Instructions to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
The changes I made were just to. This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet. This low-carb recipe for Instant Pot Keto Beef Stew is a nutritional powerhouse that's so delicious, nobody will ever guess it's healthy too! Simmer this classic dish low and slow for tender meat and plenty of flavor.
So that’s going to wrap it up for this special food low carb braised beef stew recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
