Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, tilapia w/roasted vegetables. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Four kinds of vegetables are baked alongside tilapia for a mouth-watering meal in one! This dish is dedicated to my hubby and traditional eaters alike. In my life it is not just about me, so I like to share other recipes as well.
Tilapia W/Roasted Vegetables is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Tilapia W/Roasted Vegetables is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Tilapia W/Roasted Vegetables:
- Prepare Meats:
- Make ready 2 Fresh Tilapia Fillets
- Make ready 1 tbsp olive oil
- Get Cayenne pepper
- Get 2 tbsp Fish Seasoning (with Salt)
- Get Vegetables:
- Take 1/2 head Cauliflower
- Take 1/2 head Broccoli
- Get 10 medium Brussel Sprouts
- Take 5 medium carrots
- Get 2 tbsp olive oil
- Get 1 small butternut squash
- Make ready Spices:
- Make ready 1 tsp cayenne pepper
- Make ready 1 tbsp turmeric
- Get 1 tsp Hungarian paprika
- Get 1/2 tbsp Lowery's Season Salt
- Take table salt
- Make ready ground black pepper
- Make ready 3 tbsp water
- Make ready 2 tbsp brown sugar
Tilapia is covered with a slightly spicy sauce that keeps it nice and moist with roasted corn on top for an amazingly easy summer supper. This Tilapia in Roasted Pepper Sauce is absolutely scrumptious, elegant and worthy of a special occasion. You won't believe how easy it is to make it! Grilled Tubtim fish placed on a plate of green vegetables. fried tilapia is ready to be served.
Steps to make Tilapia W/Roasted Vegetables:
- Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
- Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
- Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
- Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
- Pre-heat oven to 425°F
- Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
- Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
- Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
- Turn the fillets over and repeat step 7.
- Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
- Begin to roast the vegetables over medium-high heat. Stir frequently.
- Put fish fillets into oven, bake for 7-8 minutes on each side.
- Add brown sugar to squash (or to taste)
Tilapia roasted on grill in leeks. Peter`s fish with onions and tomatoes on a white plate on a red napkin with fork and knife. Tilapia are mild tasting, and fresh vegetables can really shine and highlight this relatively inexpensive fish. I made it for dinner this evening, as the local market had Tilapia on sale. Served it over whole-wheat couscous, with some roasted saffron-scented cauliflower.
So that’s going to wrap this up with this special food tilapia w/roasted vegetables recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
