Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Add the protein, oil, honey to this mixture and mix well. Fitness Recipe: 'Sex in a Pan' Protein Cake step by step. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour.
Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- Get Ingredients(for the dough):
- Make ready 60 g Oatmeal
- Get 50 g Honey
- Prepare 40 g Cashew Nuts
- Make ready 40 g Coconut / Olive oil
- Prepare 30 g Whey Protein Powder
- Make ready Ingredients (for the pudding filling):
- Take 250 g Semi-fat Cream curd
- Take 200 ml / 6.7 oz of Milk
- Get 200 ml / 6.7 oz of Water
- Take 60 g Erithrit
- Get 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
- Prepare 1/2 pack Chocolate Pudding
- Take 1/2 pack Vanilla Pudding
- Prepare Ingredients (for the cottage cheese filling):
- Take 250 g Semi-fat Cream curd
- Make ready 20 g Dark Chocolate
- Prepare Erithrit
Add the protein, oil, honey to this mixture and mix well. Fitness Recipe: 'Sex in a Pan' Protein Cake instructions. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well.
Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
- Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
- Sprinkle the cake with chocolate slices before serving. - Enjoy!
Fitness Recipe: 'Sex in a Pan' Protein Cake instructions. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well. Take out of oven and let cool slightly. Layer mixtures over crust starting with cream cheese mixture, chocolate pudding, vanilla pudding.
So that’s going to wrap this up for this special food fitness recipe: ‘sex in a pan’ protein cake recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
