Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, broccoli rabe & sausage. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
broccoli rabe & sausage is one of the most popular of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. broccoli rabe & sausage is something which I have loved my entire life.
Also known as rapini, broccoli rabe is not just the scraggly outcroppings of a broccoli plant or baby broccoli, like you might think. In fact, the leafy, cruciferous vegetable is closely related to the turnip. With tender leaves and crisp florets, it's not only extremely robust, but a powerful.
To begin with this recipe, we must prepare a few components. You can cook broccoli rabe & sausage using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make broccoli rabe & sausage:
- Take 1/3 cup olive oil
- Get 2 tbsp sea salt
- Make ready 1 1/2 lb broccoli rabe, trimmed
- Take 1/2 lb sweet italian sausage, casing discarded & coarsely chopped
- Get 4 large garlic cloves, minced
- Get 1 pinch red pepper flakes
- Get 1/2 cup grated parmigiano-reggiano
Broccoli rabe greens add a spicy yet zesty note to the recipes. Spicy, zesty broccoli rabe is one of the favorite Mediterranean greens commonly featuring in Italian and French cuisine. Broccoli rabe is the common name for the vegetable rapini, a close relative of the turnip, which closely resembles broccoli and broccolini. Broccoli Rabe (pronounced Broccoli Rob) is also referred to as rabe, raab or rapini is a popular Italian leafy green vegetable.
Instructions to make broccoli rabe & sausage:
- Bring a large pot of water to a boil and add the 2 tbsp of salt. Add the broccoli rabe and cook, testing often. until stems are just tender, 2 - 3 minutes. Using tongs lift out the broccoli rabe into a sieve and cool under cold water. Drain and squeeze gently to remove moisture. chop coarsely and set aside.
- Bring broccoli rabe water back to a boil then add pasta and cook according to instructions.
- Meanwhile, in frying pan heat remaining oil over medium-low heat. Add sausage, garlic, &red pepper flakes and cook, stirring and breaking up sausage with a wooden spoon, until the sausage is browned, about 7 minutes. Add broccoli rabe and stir to combine. Cook until broccoli rabe is hot through, about minutes. Season with salt.
- When pasta is ready, scoop out some of the water and reserve. Drain pasta and return to pot. Add sausage mixture and cheese and stir over low heat to combine. Add pasta water as needed to adjust consistency.
- Divide pasta into bowls, sprinkle with more cheese if desired then serve.
How to grow, use, and store and useful recipes. Broccoli rabe is a rich source of vitamin C, vitamin K, vitamin A, and glucosinolates, as well as iron, folate, calcium, magnesium, potassium, and zinc. Broccoli rabe, also known as rapini, is great fried, steamed or sautéed and a pleasant addition in pastas, soups and salads. Broccoli rabe is sometimes called as rapini, broccoletto, raab, turnip rabe, and many more names. Broccoli rabe is common in Chinese, French, and Italian cuisines.
So that’s going to wrap it up with this special food broccoli rabe & sausage recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
