Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, beef and broccoli quiche. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Originally from Germany, the French adopted it and made a few changes, such as the addition of cheese in the filling, and hey presto!
Beef and Broccoli Quiche is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Beef and Broccoli Quiche is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Beef and Broccoli Quiche:
- Make ready 1-1/2 cups seasoned panko bread crumbs
- Get 1 pound ground beef, you can use meat of your choice
- Prepare 2 tablespoons coconut amino
- Take 2 tablespoons vegetable oil
- Make ready 1/2 pound broccoli
- Prepare 6 large eggs
- Take 1 medium onion
- Make ready 3 cups shredded extra sharp cheddar cheese
- Get 13-1/2 ounce coconut milk
- Make ready 1 cup crumbled feta cheese
- Make ready 2 teaspoons Hungarian Paprika, ground
- Take 1 teaspoon granulated garlic you can use more or less
- Make ready 1 teaspoon salt
- Make ready 1/2 teaspoon ground black pepper
- Make ready 1/2 cup chopped parsley
- Make ready 1/4 cup melted butter
The sauce calls for garlic, broth, soy sauce, lime juice, and Sriracha—ingredients that I personally always have on hand in my kitchen. To guarantee bright green broccoli, blanch the florets in boiling water then drain and dry it very well before adding it to the pan. Broccoli Beef was one of my specialties, mainly because broccoli was cheap and beef could be sliced thinly to stretch and feed unexpected guests. So, how do you get the broccoli crisp-tender and the beef juicy, succulent?
Steps to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
Well, the secret is to blanch or steam the broccoli first, before stir frying the. Drain, then refresh in a bowl of ice-cold water and drain once more. Beef and Broccoli - not authentic, and that's ok! I haven't travelled extensively throughout China but in the time I did spend there, I can say with certainty that I never saw Beef Broccoli on any menu. Broccoli is actually very expensive in China!
So that is going to wrap it up with this exceptional food beef and broccoli quiche recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
