Diet Meatballs with Onions and Tomato Sauce
Diet Meatballs with Onions and Tomato Sauce

Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, diet meatballs with onions and tomato sauce. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Diet Meatballs with Onions and Tomato Sauce is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Diet Meatballs with Onions and Tomato Sauce is something that I’ve loved my whole life. They’re nice and they look wonderful.

Heat two tablespoons of olive oil in a heavy stainless steel saucepan over a gentle heat and add the onion and garlic. Cover and sweat for four minutes, until soft and a little golden. Simple, easy, and incredibly tasty, these pork and onion meatballs made with great British onions and served with sun-dried tomato sauce.

To begin with this particular recipe, we must prepare a few ingredients. You can have diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
  1. Take 1 kg lean ground beef
  2. Prepare 6 medium onions, peeled and finely chopped
  3. Prepare 2 tablespoons tomato paste
  4. Prepare 3 tablespoons vegetable oil
  5. Make ready 1 teaspoon salt
  6. Take 1/2 teaspoon cinnamon
  7. Get 1/2 teaspoon allspice

With juicy, flavorful meatballs in a creamy tomato sauce, they're amazing with steamed rice, mashed potatoes or noodles! This makes the meatballs juicier, more flavorful, and with no chunks of onions to bite into. Use a scoop to easily and evenly portion out the meat and then roll into round shapes. Italian keto meatballs with mozzarella cheese.

Instructions to make Diet Meatballs with Onions and Tomato Sauce:
  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
  2. Wet your hands with some water and divide the meat mixture into small balls.
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
  6. Serve hot with rice.

Meatballs, with just the right touch of onion and basil. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted. With your hands, shape the meatballs into the size of golf balls and then pat them down so they will evenly cook. For the tomato sauce: In a large pot, heat the extra-virgin olive oil and cook the onions until translucent. Your Daily Values may be higher or lower depending on your calorie needs.

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