Tahini chicken and broccoli rotini pasta
Tahini chicken and broccoli rotini pasta

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, tahini chicken and broccoli rotini pasta. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Tahini chicken and broccoli rotini pasta is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Tahini chicken and broccoli rotini pasta is something that I’ve loved my whole life. They’re fine and they look fantastic.

Prepare the rotini in salted water per instructions. I now have my very own website. Please go there to print this recipe as it has been updated.

To begin with this recipe, we have to first prepare a few ingredients. You can have tahini chicken and broccoli rotini pasta using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Tahini chicken and broccoli rotini pasta:
  1. Prepare 4 oz chicken breast cooked
  2. Take 12 oz rotini pasta
  3. Take 1 lb broccoli
  4. Prepare 2 cloves garlic
  5. Make ready 2 tbsp olive oil
  6. Make ready 1/3 cup tahini sauce
  7. Prepare 2 tbsp lemon juice
  8. Prepare 1 tsp cumin
  9. Make ready salt
  10. Prepare black pepper
  11. Take 3 1/3 cup water, divided
  12. Take 1 tsp red pepper flakes (optional)

Stir in pasta, broccoli and chicken. Gently toss to combine; season with salt and pepper, to taste. Serve immediately, garnished with parsley, if desired. Heat oil in a large pot over high heat.

Steps to make Tahini chicken and broccoli rotini pasta:
  1. Heat a large skillet and add olive oil.
  2. Saute broccoli until a deeper green. Remove from pan
  3. Season chicken with salt and pepper. Add chicken and cook until golden brown. Remove from pan and let cool, then dice.
  4. Add uncooked pasta to the skillet, add 3 cups of water and bring to a boil on high heat. Remove pasta once the pasta is cooked.
  5. While pasta is cooking, combine tahini sauce, lemon juice, garlic and cumin in a blender, slowly adding 1/3 cup water until a creamy consistency is achieved. Add pinches of salt to taste.
  6. Add pasta, chicken and broccoli to skillet drizzling sauce over the contents while it cooks. You can add the ingredients in batches if you skillet is small.
  7. Stir in red pepper flakes while sauce reduces. Serve warm.

Cook the chicken until no pink is showing. Grilled Chicken Rotini with Broccoli Scampi. This colorful, flavorful grilled chicken rotini recipe makes a healthy lunch or dinner meal in a flash. Tear corner of Ready Pasta pouch to vent. This healthy broccoli pasta salad recipe is made with a tangy, vegan no-mayo tahini dressing Broccoli Pasta Salad Recipe Ingredients.

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