Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy spicy seared salmon & salad. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa. This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe.
Healthy Spicy Seared Salmon & Salad is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Healthy Spicy Seared Salmon & Salad is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Take 500 grams Norwegian Salmon (deboned and skin on)
- Make ready 1 tbs Butter
- Make ready 2 tbs Olive Oil
- Take 1 tsp Salt and Black Pepper
- Get 1 tsp Robertsons Exotic Thai Spice
- Take 2-3 sprigs Dill (fresh)
- Prepare 2 Lemons (cut in wedges)
- Prepare Salad:
- Make ready 20 grams Wild Rocket
- Make ready 20 Grams Micro Crimson Leaves (Wooworths)
- Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
- Prepare 1 Avo (thick choped or sliced)
- Prepare 1/2 Cucumber (sliced)
- Get 100 g Danish Feta
- Get Salad Dressing (optional)
Make good on that vow to eat better with these back-pocket simple and healthy salmon recipes. There's no doubt that this superfood deserves a place in your regular weeknight rotation. Healthy. serves Sear the salmon on both sides until well browned. Once you know how to sear salmon (it's SO easy), you'll be making this healthy Asian Pan Salmon Salad on repeat for lunch and dinner.
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
Then I wanted to share the love so I passed it on to SiSi, who passed it back to her brother, who passed it on to Mr. Spicy, and back to herself again. Tuscan Salmon is pan seared salmon that is crispy on the outside and tender on the inside. The Salmon is served with a creamy garlic white wine butter sauce filled with blistered tomatoes, fresh herbs, spinach and parmesan. This creamy tuscan salmon dish is utterly mouthwatering and filled.
So that’s going to wrap this up with this exceptional food healthy spicy seared salmon & salad recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
