5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)
5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, 5 minute healthy flat bread (dukan diet/21 day fix). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) is something which I have loved my whole life. They are nice and they look fantastic.

This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan. Vacumed - Rejuvenare, Recuperare, Remodelare - Minute de Lifestyle. Dukan diet attack phase results + vlog.

To get started with this particular recipe, we must prepare a few components. You can have 5 minute healthy flat bread (dukan diet/21 day fix) using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix):
  1. Get 4 tbsp Oat Bran
  2. Take 2 tbsp Fat Free Greek Yougurt
  3. Make ready 4 tbsp Fat Free Cream Cheese
  4. Make ready 2 Eggs
  5. Take 1 tsp Baking Powder
  6. Prepare 1 tsp Onion Powder
  7. Prepare 1 tsp Garlic Powder
  8. Get 1 tsp Italian Seasoning
  9. Prepare 1 Dash of Salt and Pepper
  10. Get 1 dash Cheddar, Parmesan, or Any Cheese (Optional)

The Dukan Diet is a weight loss plan devised by French Doctor, Pierre Dukan. Should I follow the Dukan Diet? What other options are there to lose weight? Dukan diet is the most popular and also the most criticized diet for weight loss.

Steps to make 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix):
  1. Mix all ingredients well in a small bowl.
  2. Spray olive oil spray lightly to coat bottom of medium small square baking dish.
  3. Pour all ingredients into baking dish and spread evenly.
  4. Microwave for 5-6 minutes until edges come away from sides.
  5. Let cool for 3 minutes.
  6. Use spatula to loosen bread. Flip over onto cutting board and let cool for a few more minutes.
  7. Cut into 4 squares.
  8. Toast 2 pieces at a time in the toaster until lightly browned.

Many nutritionists and GPs recommend Dukan diet because of the long term weight stabilization through this eating plan. It may take less time if you did ring out the extra water in the begging. The Dukan diet may contribute to weight loss, but research has linked it to possible health complications, including kidney disease and liver disease. Is Dukan Diet a heart-healthy diet? If you want a healthy diet, look elsewhere, our panel concluded.

So that is going to wrap it up with this exceptional food 5 minute healthy flat bread (dukan diet/21 day fix) recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!