Low-fat Creamy Chicken Rollups
Low-fat Creamy Chicken Rollups

Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, low-fat creamy chicken rollups. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Low-fat Creamy Chicken Rollups is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Low-fat Creamy Chicken Rollups is something which I have loved my entire life. They are fine and they look wonderful.

Your daily values may be higher or lower depending on your calorie needs. Creamy Chicken Lasagna Roll Ups - a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce. In a separate mixing bowl using an electric hand mixer set on low speed, blend cream cheese until smooth, then mix in milk.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook low-fat creamy chicken rollups using 9 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low-fat Creamy Chicken Rollups:
  1. Prepare 1 can chicken (big can)
  2. Take 1/4 cup chopped jalapeños
  3. Make ready 1 ground cumin to taste
  4. Take 1 black pepper to taste
  5. Make ready 2 tbsp minced garlic
  6. Get 1/2 cup corn
  7. Take 1 hot sauce (optional)
  8. Make ready 1/2 cup fat free or low fat sour cream
  9. Make ready 4 fajita size tortillas

Try this Low-Fat Creamy Chicken Popovers recipe, or contribute your own. Coat a large nonstick skillet with cooking spray; place over med-hi heat until hot. Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium. According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in.

Steps to make Low-fat Creamy Chicken Rollups:
  1. Preheat oven to 350.
  2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick.
  3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy.
  4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish.
  5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top.
  6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned.
  7. Enjoy!

Roll up a tasty chicken sandwich with a twist. This one has a creamy cheese spread, greens, and strawberries. If you can't find creamy poppy seed dressing, you can use regular or low-fat mayonnaise or salad dressing instead. Creamy Chicken Rollups baked with with enchilada sauce are a crowd-pleasing meal. Place seam side down on enchilada sauce.

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