Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, fava beans, avocado and tomatoes in basil sauce. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Great recipe for Fava Beans, Avocado and Tomatoes in Basil Sauce. They turned out really well, and now. Stir in remaining ingredients except the beans.
Fava Beans, Avocado and Tomatoes in Basil Sauce is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Fava Beans, Avocado and Tomatoes in Basil Sauce is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook fava beans, avocado and tomatoes in basil sauce using 14 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Fava Beans, Avocado and Tomatoes in Basil Sauce:
- Get 5 pods Fava beans
- Make ready 1/2 Avocado
- Prepare 6 Cherry tomatoes, medium sweet tomatoes, or other tomatoes
- Prepare 1 pinch Salt and pepper
- Prepare 1/2 tsp Lemon juice
- Get 3 tsp Basil pesto
- Take 1 ☆ Tabasco or mayonnaise (optional)
- Take Basil Pesto
- Get 30 grams Basil
- Prepare 1 clove Garlic
- Get 1/4 tsp or more ★ Salt
- Take 60 ml ★ Extra virgin olive oil
- Get 30 grams ★ Pine nuts, cashew nuts and walnuts
- Get 20 grams ★ Parmigiano Reggiano
Broad beans are mashed with mint, Parmesan, garlic and plenty of olive oil to create a wonderful dip or spread. Cook, stirring occasionally, until the tomatoes have broken down and the fava beans are tender. Push the beans to one side of the pan to expose the bottom of the pan. Mix the jamón into the beans and season to taste with salt and pepper.
Instructions to make Fava Beans, Avocado and Tomatoes in Basil Sauce:
- ■ Make the basil pesto. Put the basil and garlic in a food processor and process until combined. Add the ★ ingredients and process until it becomes a smooth sauce.
- Cook the fava beans by boiling in a plenty of salted water, or by microwaving them. ＊ I'll explain how to microwave them in Steps 3-5.
- Using your hands, make a small opening in middle of the seam of each of the fava beans. ＊Be sure to do this, or the beans inside will explode in the microwave.
- Line up the fava beans in a circle on the edge of the microwave turntable. (See photo.)
- Microwave for 2 minutes 30 seconds at 600 W. ＊ Adjust the cooking time according to your microwave and the size of the beans.
- Cut the avocado and tomatoes into bite-sized pieces and put them in a bowl with the cooked fava beans.
- You can peel the thin skins on the fava beans, or leave them on, according to your preference. ＊ This time I just peeled the bigger, harder beans.
- Add salt, pepper and lemon juice to the bowl in Step 6 and lightly mix. Add 2-3 teaspoons of the ■ basil pesto made in Step 1, and it's done.
- ◆ Add a bit of tabasco or mayonnaise, if you like. Yellow cherry tomatoes make it even more colorful. ◆
- ◆ I recommend using good quality salt for the ■ basil pesto. Put the leftovers in a ziplock freezer bag and store in the freezer ◆
Fava Beans in Spicy Tomato Sauce. fava-beans.jpg. Fava Beans in Spicy Tomato Sauce. Fava Beans in Spicy Tomato Sauce. Dairy-free; Gluten-free; Low Added Sugar; Vegan; Vegetarian; A quick recipe with a special kick! Serve this as a side dish or an appetizer.
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