Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, green bananas(matoke) shepherd pie. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Matoke in peanut sauce served with creamed spinach. The Ultimate Green Fig (banana) Pie
Green bananas(matoke) Shepherd pie is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Green bananas(matoke) Shepherd pie is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook green bananas(matoke) shepherd pie using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Green bananas(matoke) Shepherd pie:
- Get 1 and a half kg of green bananas
- Make ready 1/2 kg minced meat
- Prepare 1 large carrot(grated)
- Take 1 onion
- Make ready 2 tomatoes(peeled)
- Get Salt, 1tsp paprika
- Prepare 1 tsp tumeric powder
- Get Cooking oil
- Prepare 1 egg wash (optional)
Peel them, then slice to pieces or chunks..with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw. Therefore, when housewives bought their Sunday meat they selected pieces large enough to. Green bananas are the same bananas you would eat as ripe fruit for breakfast or a snack, but they're often prepared as a vegetable in the Caribbean, mostly in savory You can also make pies with them, such as a shepherd's pie. There's even a delicious pickled banana dish that's popular in the islands.
Instructions to make Green bananas(matoke) Shepherd pie:
- Prepare your ingredients….. In a sufuria boil your minced meat with little water while and stir…..when all the water has evaporated from the meat, add enough cooking oil, onion and stir….leave it for about 3mins to cook….
- Now add your grated carrots, tomatoes, paprika, salt and tumeric powder….stir let them cook for about 10mins or until the tomatoes have become juicy….!!
- Peel and wash your bananas, cut them into two pieces….put them in a pot with water and little oil and salt….boil them until soft….then mash them using a mwiko….
- Cover your pie baking tin with a foil, spread your cooked minced on the foil…..then on top spread your mashed bananas you can egg wash or leave it like that…..bake @180degrees for 30mins
- Once ready remove from the oven let it rest for about 10mins then serve…..enjoy!
The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef). Green bananas boiled and mashed…" French onion shepherd's pie with lentils & creamy cauliflower potato mash. This veganized Vietnamese Stuffed Bitter Melon Soup (Canh Khổ Qua Chay) is stuffed with a sweetened mock pork seitan and green onion in a clear broth. Mushroom and Cauliflower Vegan Shepherds PieDelicious Everyday.
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