Sweet potato and black bean shepherds pie
Sweet potato and black bean shepherds pie

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, sweet potato and black bean shepherds pie. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Sweet potato and black bean shepherds pie is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. Sweet potato and black bean shepherds pie is something that I’ve loved my entire life. They’re nice and they look fantastic.

Drain and leave to one side. Fry the onions, garlic and a pinch of salt, in a drizzle of Spoon the bean mix at the bottom of a baking tray and top with the sweet potato mash. Place in the oven to grill until it starts to crisp on the top, about.

To begin with this recipe, we have to prepare a few components. You can cook sweet potato and black bean shepherds pie using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sweet potato and black bean shepherds pie:
  1. Get 1 can black beans
  2. Get 1 can red kidney beans
  3. Get 1 can chopped tomatoes
  4. Make ready 150 g button mushrooms
  5. Take 2 cloves garlic
  6. Prepare 3 large sweet potatoes
  7. Prepare 1 red onion
  8. Get 4 spring onions
  9. Get Juice of 1 lime
  10. Prepare 1 tsp smoked sweet paprika
  11. Prepare 1 tbsp maple syrup
  12. Make ready Splash almond milk
  13. Prepare Fresh coriander

The sweet potatoes and beans make it very filling. This is in my regular rotation! Delicious Vegetarian chili I love black beans and sweet potatoes. This was such an easy dish to throw together.

Instructions to make Sweet potato and black bean shepherds pie:
  1. Boil the sweet potatoes until tender, then drain and leave to one side
  2. Fry the onions and garlic in some olive oil until the onions have softened. Then add the paprika, sliced spring onions and saute for a few minutes making sure everything is coated in the paprika before adding the mushrooms and mixing.
  3. Add the black beans and red kidney beans, ensuring they are coated in the paprika and saute for 5 minutes. Then add the tinned tomatoes, maple syrup, lime juice and coriander. Mix everything through.
  4. Mash the sweet potatoes and add a splash of almond milk.

I didn't have chipotle powder so I. Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic. Mild sweet potatoes and black beans take on smoky, spicy tastes from cumin and chiles. Stir black beans and cooled sweet potatoes into the onion-tomato mixture. Add more water if mixture is too thick.

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