Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, tofu & grilled pak choi & sweet and sour cucumber. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while others declare that it is a genetically-modified poison to be avoided at all costs. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. syir-tofu/.
Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook tofu & grilled pak choi & sweet and sour cucumber using 17 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:
- Get Rice
- Make ready 2 pak choi
- Make ready 20 ml soy sauce
- Make ready 12 sprigs fresh coriander
- Get 20 g sesame seeds
- Get 4 tbsp sunflower oil
- Take Sweet and sour cucumber
- Make ready 1 cucumber
- Take 2 tbsp rice vinegar or white wine vinegar
- Prepare 2 tsp sugar
- Take Tofu marinade
- Prepare 400 g tofu
- Get 4 cm ginger
- Take 2 cloves garlic
- Prepare 4 tbsp ketjap
- Take 20 ml soy sauce
- Take Sambal
Tofu is rich in calcium, iron & anticancer properties. This is why the intake of tofu is highly recommended. Lack of calcium in the body could lead to osteoporosis, especially in old age. Tofu Dishes, How It's Made & All The Varieties Of Tofu.
Instructions to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:
- Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss.
- Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes.
- Cut the pak choi lengthwise. Coarsely chop the coriander.
- Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft.
- Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper.
- Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :)
As one of the staples of East Asian cuisine, tofu (豆腐 dòufu) is a food you will definitely encounter on Very logically tofu is literally named 'bean' (豆dòu) 'fermented' (腐 fu) in Chinese, as it is made from fermented soya beans. Tofu is also high in calcium and iron. Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.
So that is going to wrap this up for this exceptional food tofu & grilled pak choi & sweet and sour cucumber recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
