Healthy Shepherds Pie
Healthy Shepherds Pie

Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy shepherds pie. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

RestaurantBeast.com ) requesting a recipe for something on the healthier side for St. Patrick's Day and thought I'd share here. Ground turkey and ground chicken actually make a GREAT Healthy Shepherd's Pie.

Healthy Shepherds Pie is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Healthy Shepherds Pie is something which I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have healthy shepherds pie using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Shepherds Pie:
  1. Make ready 1 lb ground turkey
  2. Make ready 1 each cauliflower cut into florets
  3. Make ready 2 cup frozen peas and carrots
  4. Prepare 1 1/2 cup beef stock
  5. Take 2 tbsp cornstarch
  6. Prepare 4 tbsp chives chopped
  7. Make ready 1/2 red onion sliced
  8. Take 1 can't believe it's not butter spray
  9. Get 1 tbsp olive oil, extra virgin
  10. Make ready 3 clove garlic minced
  11. Get 1 salt for cauliflower

Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Traditionally, shepherd's pie is made with lamb (hence the name). However, as the dish gained wider popularity outside of its native English homeland (where using beef would make this a cottage pie), beef became a common substitute, especially in America where it's more widely available than ground lamb.

Steps to make Healthy Shepherds Pie:
  1. Preheat oven to 400
  2. Over medium high add oil, add ground turkey, onions cook until browned.
  3. Add veggies and garlic, stir 5minutes.
  4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
  5. Bring medium pot of salted water to boil, add cauliflower, cook until tender.
  6. With a potato masher, mashed cauliflower until smooth.
  7. 8x8 dish spray with cooking spray, add meat mixture.
  8. Spread cauliflower over meat mixture, spray with can't believe it's not butter.
  9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy

Healthy Shepherd's Pie from The Modern Proper. This is a healthy version with cauliflower in place of potatoes. This was REALLY easy to make. These shepherd's pie recipes run the range from the traditional (featuring ground or minced lamb) to the modestly modified (ground beef instead of lamb) to the more modern and experimental (vegan or paleo shepherd's pies). You can't go wrong with any of these savory one-pot comfort-food casseroles, complete meals that also feature veggies, a savory gravy, and a mashed potato (or a surprise.

So that’s going to wrap this up for this special food healthy shepherds pie recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!