Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy-ish american shepherd's pie. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Healthy-ish American Shepherd's Pie is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Healthy-ish American Shepherd's Pie is something which I’ve loved my entire life.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. Shepherd's pie is a classic in the LaRue household. Not our house, but the house that my husband grew up in.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy-ish american shepherd's pie using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy-ish American Shepherd's Pie:
- Prepare 2 head of Cauliflower
- Take 1 tbsp Milk
- Prepare 2 tbsp Butter
- Take 2 lb Ground Turkey or Chicken
- Take 1 Onion
- Make ready 25 small Carrots, or so
- Get Garlic (Powder or Fresh)
- Get 2 tbsp Olive Oil
- Prepare 1/2 cup Worcestershire Sauce
- Take 1/2 can Beef or Chicken Broth
- Prepare 1 cup Shredded Cheese (I tried Mozz this time.)
- Make ready Salt and Pepper
- Prepare 2 tablespoons flour
This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest thing you've made for dinner in a long time. This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you!
Steps to make Healthy-ish American Shepherd's Pie:
- Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.
- Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.
- You can add green beans and corn to meat pan.
- Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.
- Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.
- Bake at 400°F for 25-30 minutes. Let cool for 10 mins.
Plus this pie is freezer friendly so perfect for making in advance. A Healthy Take on the Classic Shepherd's Pie Recipe. There's nothing quite like the comfort of meat and potatoes dish, right? Like so many of the world's great comfort foods, shepherd's pie was born of humble origins, invented as a way of using up old scraps of meat, with the vegetables and the. This healthy shepherds pie recipe has lots of veggies, tender lamb (or beef), wonderful spices and olive oil mashed potatoes.
So that’s going to wrap this up with this exceptional food healthy-ish american shepherd's pie recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
