Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, reduced sodium pizza. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Calorie and sodium amounts will vary greatly with ingredients used. Skip to Reduced-Sodium Grilled Vegetable Flatbread Pizza content. This is a great recipe for those who love pizza but are on a low sodium diet.
Reduced Sodium Pizza is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Reduced Sodium Pizza is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have reduced sodium pizza using 19 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Reduced Sodium Pizza:
- Get Crust:
- Take 2 Cups Warm Water
- Get 1 Package Active Dry Yeast
- Prepare 3 Cups All Purpose Flour
- Take 4 Tsp Sugar
- Prepare 2 TB Olive Oil
- Make ready Sauce:
- Make ready 15 oz No Salt Added Tomato Sauce
- Make ready 6 oz Tomato Paste
- Get 2 Tsp Garlic Powder
- Make ready 1 Tsp Onion Powder
- Prepare 2 Tsp Oregano
- Get 2 Tsp Basil
- Get 1/2 Tsp Mrs. Dash
- Take 1/2 Tsp Black Pepper
- Take Toppings:
- Get 16 oz Mozzarella Cheese
- Get Crushed Red Pepper Flakes, if desired
- Take Low Sodium Toppings of Choice
Pizza purists believe that all pizza starts from what is called Neapolitan Pizza. The Recipe For The Best Low Sodium Pizza Sauce. The amount of sodium for a variety of types and serving sizes of Pizza is shown below. Low Sodium Pizza Recipe Homemade Marinara & No Yeast Crust - Insanity Is Not An Option.
Instructions to make Reduced Sodium Pizza:
- Place the warm water in a large bowl. Sprinkle the yeast over the water and let it sit for 5 minutes until the yeast is dissolved.
- Mix in flour, sugar and olive oil by hand or with paddle attachment on low speed for one minute.
- Knead the dough by hand or with dough hook for 7-10 minutes. If the dough is too wet, add more flour until only slightly sticky.
- Coat the dough ball lightly with olive oil, set in a large bowl, covered, and let rise in a warm place for 1-1/2 to 2 hours.
- While dough is rising, mix the tomato sauce, tomato paste, garlic powder, onion powder, oregano, basil, Mrs. Dash and black pepper in a sauce pan and allow to simmer for at least 15 minutes, but you can let it simmer on low for as long as you like.
- When the dough is ready, divide into two balls and gently press each out on a floured surface until thin and round. Watch out that the dough is not too thick anywhere but the edges. If you think it's too thin, you're probably doing it right.
- Spray two pizza pans with oil and carefully transfer the dough onto the pans. If well floured, you can fold the dough into quarters to make it easier to transfer. Carefully stretch the dough as needed to fill each pan.
- Spread sauce over the dough and sprinkle with red pepper flakes to your liking. Sprinkle with mozzarella cheese and low sodium toppings of your choice.
- If you're a crust eater, you may want to brush the edges with olive oil and sprinkle with garlic powder, Mrs. Dash or the sodium free seasoning of your choice. The outer crusts are otherwise a little bland.
- Bake in preheated oven at 450º F for about 20-25 minutes or until crusts are brown and cheese is golden. About halfway through, swap and turn the two pizzas for even cooking. If still not browned to your satisfaction, try broiling each pizza very briefly on the top rack, watching carefully, just before removing from the oven. Cut each pizza into 8 slices.
Pizza is truly our family's favorite meal. Pizza and other multi-ingredient dishes account for almost half of the sodium Americans consume. You can find reduced-sodium versions of some sauces, including soy sauce, or make your own to. Incorporated guidance tools on packaging across these brands to help. "Curbing pizza consumption alone isn't enough to significantly reduce the adverse dietary effects of Excess sodium in the diet has been linked with detrimental changes in health including high blood.. Sauce Mix - Reduced Sodium,Spaghetti,Pizza,Sauce from Sauce Supplier or Manufacturer-WILD BLUE General Description Create thick, zesty, meatless spaghetti or pizza sauce in minutes with a.
So that is going to wrap this up for this special food reduced sodium pizza recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
