Moroccan Lamb Stew
Moroccan Lamb Stew

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, moroccan lamb stew. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Moroccan Lamb Stew is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Moroccan Lamb Stew is something which I have loved my entire life.

The Winning Spice Mixture to Flavor your Moroccan Lamb Stew. This Moroccan lamb stew uses a blend of different spices and flavor-makers such as cinnamon, allspice, bay leaves, and, what I consider the star spice here, Moroccan Ras el Hanout. Ras el Hanout is a decidedly North African/Moroccan spice blend that includes notes of turmeric, cloves, ginger, cardamom, nutmeg and more!

To get started with this recipe, we have to first prepare a few ingredients. You can have moroccan lamb stew using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Moroccan Lamb Stew:
  1. Get 2 TBSP Canola Oil
  2. Take 2 lb Cubed Lamb Stew Meat
  3. Take 2 Garlic Cloves (Minced)
  4. Get 1 Large Yellow Onion (Diced)
  5. Take 4 Medium Carrots (Diced)
  6. Prepare 2 Tsp Ground Coriander
  7. Prepare 2 Tsp Ground Cumin
  8. Take 1 Cinnamon Stick
  9. Prepare 1 (15 oz) Can of Chickpeas (Rinsed and Drained)
  10. Take 1 Cup Dried Apricots (Chopped)
  11. Prepare 1/2 Cup Pimento-Stuffed Green Olives
  12. Get 1 (15 oz) Can Diced Tomatoes
  13. Prepare 2 Cups Beef Broth

This Moroccan slow-cooker lamb stew features lamb stew meat, flavorful spices, apricots, and hearty root vegetables like parsnips and carrots. Add the lamb and stir to coat with the spice mixture. Heat olive oil in a heavy, large pot over medium high heat. Return all the lamb to the pot.

Steps to make Moroccan Lamb Stew:
  1. In a large Dutch Oven on medium high heat, heat oil. Season lamb with salt and pepper and add to Dutch oven. Cook until well browned, 10 - 15 minutes. Transfer to a plate lined with paper towels to drain.
  2. Add garlic, onion, and carrots and saute until onion softens, about 5 minutes. Add the coriander, cumin, and cinnamon stick. Cook until fragrant, about 30 seconds.
  3. Add the chickpeas, apricots, green olives, tomatoes (with juices), reserved lamb, and beef broth. Bring to a boil over high heat, and then reduce the heat to medium low and simmer until lamb is very tender, 60 - 90 minutes. Discard the cinnamon sticks. Taste and adjust seasoning if necessary.
  4. Nutrition per serving: 495 calories, 38g protein, 46g carbs, 10g fiber, 16g fat.

Pick and finely chop the rosemary leaves and peel and roughly chop the ginger, then add to a pestle and mortar with the cumin, coriander, fennel seeds and dried chillies. Moroccan lamb stew is sweet, spicy, and fragrant. It's a hearty and filling stew loaded with tender lamb in a harissa spiced sauce. It's the perfect stew to curl up with on a cold day. If lamb isn't your thing you can substitute beef or chicken.

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