Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, low-fat creamy chicken rollups. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Low-fat Creamy Chicken Rollups is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Low-fat Creamy Chicken Rollups is something that I have loved my whole life.
Your daily values may be higher or lower depending on your calorie needs. Creamy Chicken Lasagna Roll Ups - a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce. In a separate mixing bowl using an electric hand mixer set on low speed, blend cream cheese until smooth, then mix in milk.
To get started with this particular recipe, we have to first prepare a few components. You can cook low-fat creamy chicken rollups using 9 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Low-fat Creamy Chicken Rollups:
- Make ready 1 can chicken (big can)
- Prepare 1/4 cup chopped jalapeños
- Make ready 1 ground cumin to taste
- Take 1 black pepper to taste
- Take 2 tbsp minced garlic
- Prepare 1/2 cup corn
- Get 1 hot sauce (optional)
- Prepare 1/2 cup fat free or low fat sour cream
- Make ready 4 fajita size tortillas
Try this Low-Fat Creamy Chicken Popovers recipe, or contribute your own. Coat a large nonstick skillet with cooking spray; place over med-hi heat until hot. Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium. According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in.
Steps to make Low-fat Creamy Chicken Rollups:
- Preheat oven to 350.
- Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick.
- Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy.
- Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish.
- If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top.
- Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned.
- Enjoy!
Roll up a tasty chicken sandwich with a twist. This one has a creamy cheese spread, greens, and strawberries. If you can't find creamy poppy seed dressing, you can use regular or low-fat mayonnaise or salad dressing instead. Creamy Chicken Rollups baked with with enchilada sauce are a crowd-pleasing meal. Place seam side down on enchilada sauce.
So that’s going to wrap it up for this exceptional food low-fat creamy chicken rollups recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
