Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sweet potato & tofu stew. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Sweet Potato & Tofu Stew is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Sweet Potato & Tofu Stew is something that I have loved my entire life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To get started with this recipe, we must first prepare a few components. You can cook sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato & Tofu Stew:
- Make ready 180 g Onion (Sweet)
- Prepare 300 g Carrots
- Make ready 150 g Celery
- Prepare 150 g Asparagus
- Make ready 1 Clove Garlic
- Make ready 563 g Sweet Potatoes (2 Wh)
- Take 121 g Tomatos
- Get 215 g Corn
- Get 267 g Small White Beans
- Prepare 283 g Tofu
- Take 298 g Butternut Squash Soup
- Get 2 tbsp Canola Oil
- Make ready 8 oz Chicken Stock
- Get Spices
- Prepare Clove
- Take Smoked Paprika
- Make ready All spice
- Make ready Salt
- Make ready Pepper
- Prepare Tarragon
- Make ready Cayenne Pepper
Sweet potatoes are a hearty, delicious veggie. There are hundreds of types of sweet potatoes. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.
Steps to make Sweet Potato & Tofu Stew:
- Chop All Veggies, around 1 - 2 inch
- Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
- Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
- Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
- Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
- Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.
Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar.
So that is going to wrap it up with this exceptional food sweet potato & tofu stew recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
