Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, turkey shepherd's pie (low carb). One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do. Beef and turkey are great substitutes as well. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe.
Turkey Shepherd's Pie (Low Carb) is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Turkey Shepherd's Pie (Low Carb) is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have turkey shepherd's pie (low carb) using 18 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Turkey Shepherd's Pie (Low Carb):
- Prepare 1 head Cauliflower (chopped florets)
- Take 5 clove Garlic (minced or pressed)
- Get 1/4 cup Green onions (chopped)
- Make ready 2 1/2 tbsp Butter (all natural!)
- Make ready 1 medium Yellow onion (diced)
- Make ready 2 tbsp Sour cream
- Get 3/4 cup Shredded cheese
- Get 1/4 cup Sweet pepper (color of choice, diced)
- Take 1/4 cup Carrots (diced)
- Take 1/4 cup Broccoli (chopped florets)
- Prepare 1/4 cup Celery (diced)
- Prepare 1 can Kernel corn (strained, rinsed)
- Get 1/2 cup Ham (diced)
- Prepare 1 lb Ground turkey
- Take 2 tbsp Olive or coconut oil
- Prepare 2 tsp Rosemary, fresh (minced)
- Get Sea salt
- Get Fresh ground pepper
Access keto meal plans and articles. Love Shepherd's pie - but watchin' those carbs and fat content? Yes, I know it's not as rich as the Full Fat/Full Carb version, but IT IS really, really, delish AND you don't have to feel sooooooo guilty and starve yourself the next day to make up for having this. This keto Low Carb Shepherd's Pie uses wholesome, delicious ingredients.
Instructions to make Turkey Shepherd's Pie (Low Carb):
- Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them.
- Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!
- Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside.
- Preheat oven to 400.
- Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl.
- In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,
- Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top.
- Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!
- Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!
It may be low in carbs but it's full of flavor. You and your family are bound to love it! The Best Low Calorie Shepherds Pie Recipes on Yummly Southwestern Shepherds Pie, Low Calorie Egg Casserole, Shepherds Pie. Queen B's Incredible Edibles. worcestershire, garlic, stock.
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