Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, creamy sweet potato 🍠 veggie soup 🍜. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
The fiber in sweet potatoes will help fill you up and keep you satiated longer. It has been shown that including some healthy fat in a meal, like the almond butter in this However, we want this sweet potato soup recipe to be smooth, so I like to peel them first to ensure the perfect creamy texture. Super easy, hugely delicious and so filling you can have it as a main course!
Creamy Sweet Potato 🍠 Veggie Soup 🍜 is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Creamy Sweet Potato 🍠 Veggie Soup 🍜 is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have creamy sweet potato 🍠 veggie soup 🍜 using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Creamy Sweet Potato 🍠 Veggie Soup 🍜:
- Prepare 3 large sweet potatoes (peeled, cut into chunks)
- Make ready 3 large zucchini (peeled, sliced into coins)
- Prepare 10 small baby red potatoes (do not peel !!), cut each one in half
- Take 2 cups baby carrots
- Take 1 stick margarine
- Prepare 2 onions, sliced
- Take 15 cloves garlic, minced
- Prepare 2 cartons (32 ounce) low sodium chicken broth
- Prepare 1/8 teaspoon black pepper
- Make ready 1/4 teaspoon Goya adobo
- Prepare 1 can (12 ounce) evaporated milk
Low-fat Creamy Sweet Potato Soup gets its creamy texture from pureed sweet potatoes and goes perfectly paired with a light sandwich or salad. Place half of sweet potato and half of stock mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Recipe for Creamy Sweet Potato And Vegetable.
Instructions to make Creamy Sweet Potato 🍠 Veggie Soup 🍜:
- In a large stockpot melt your margarine 🧈…….
- Add to melted margarine your sliced onions, sauté for several minutes…….
- Next add in your minced garlic, sauté until fragrant…….
- Now add your sweet potatoes, zucchini, baby red potatoes and baby carrots, sauté veggies until slightly tender…..
- Next add your 2 cartons of low sodium chicken broth, black pepper and Goya adobo, bring to a boil, stirring occasionally……
- Reduce heat to low / medium and cook soup, slightly covered, for about 30 minutes, or until all veggies are tender, stirring occasionally……
- Add in your can of evaporated milk, cook on low heat for several minutes, stirring until milk is heated thru…….Remove from heat, serve and enjoy 😉!!
Sweet potato soup is the perfect fall and winter soup. It's a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice. Sweet potato soup balances the sweet and savory with onions, garlic, onions, and leeks, along with a bit of nutmeg and cinnamon. Looking for a special soup to serve this holiday season? Consider this creamy sweet potato soup!
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