Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, palak kadhi (low-calorie recipe) – lunch recipe. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Palak Kadhi Video by Tarla Dalal. This is an unusual way of adding nutrients by way of greens to your meal. Serve hot with steamed rice and a big bowl of salad to end your lunch.
Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe is something which I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have palak kadhi (low-calorie recipe) – lunch recipe using 14 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe:
- Take For Kadhi
- Make ready 1 cup Low Fat Curd
- Get 3 tbsp Besan
- Get 1/2 tsp Turmeric
- Make ready 1 tsp Coriander powder
- Make ready 1 tsp Kitchen King masala
- Take 1/2 tsp Fenugreek seeds
- Prepare 1 tsp Oil
- Make ready 2-3 cups Water
- Make ready to taste Salt
- Take For Spinach
- Get 1 cup Finely chopped spinach
- Prepare 4 Finely chopped garlic
- Take 1/2 tsp Oil
In this palak paneer recipe, I have not blanched the spinach to prevent loss of nutrients. In most Indian recipes spinach is not blanched and used directly to Drain off the water completely. If you are on a low oxalate diet then you can blanch the spinach by following the steps mentioned in the recipe card. Palak Kadhi Recipe is a comforting curry made with fresh spinach leaves that is cooked with yogurt and curd based gravy.
Steps to make Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe:
- Curd Masala Mixture: Put turmeric, red chilli powder, coriander powder, kitchen king masala, besan, salt in a grinder. Pulse twice to combine and keep it aside. - Heat 1/2 tsp of oil in a kadai. Add chopped garlic and saute for few seconds. - Now add chopped spinach and saute for 2-3 minutes on low flame. - Switch off the flame and take out the cooked spinach. Keep it aside.
- Heat 1 tsp oil in the same kadai and add methi seeds & after 15 seconds add curd masala mixture. - Add cooked spinach garlic with curd masala mixture. - Cook for 20 minutes on low flame till it becomes little thick and creamy. - Serve hot with plain steamed rice.
Spinach can be made more appealing if you try making tempting Palak Kadhi from it. Spinach is one of the healthiest veggies we all have eaten sometime or the other. Your daily values may be higher or lower depending on your calorie needs. Recipe Index » Kadhi » Punjabi kadhi recipe (Kadhi pakora). I have been planning to post this kadhi pakora recipe for a while but things get busy and it was lying in my draft.
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