Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Hello everybody, it is me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something which I have loved my whole life.

The best homemade Japanese deep fried pork cutlet (tonkatsu recipe) ever. Crispy on the outside and juicy on the inside, a family favorite! The biggest difference is that Tonkatsu is breaded with panko (パン粉), a Japanese style breadcrumb made from white bread without crusts.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Prepare 250 g Pork tenderloin
  2. Prepare salt and pepper
  3. Make ready 2 Tbsp Flour
  4. Prepare 1 Egg
  5. Prepare 1/2 cup panko bread crumbs
  6. Prepare 1-2 Tbsp Vegetable Oil for frying

Jason and I try to penny pinch whenever we can. He's a starving grad Serve immediately with rice and tonkatsu sauce, if desired. Notes: *Panko is a Japanese-style bread crumb and can be found in the Asian section of. It's really just pork chops that are covered in panko breadcrumbs a fried in oil until lightly golden brown and crispy and.

Steps to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
  2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
  3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
  4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
  5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

I was introduced to this by Japanese exchange students I was hosting. The tonkatsu sauce is purchased at most grocery stores in the Asian foods cup panko breadcrumbs (Japanese bread crumbs). vegetable oil (for frying). Tonkatsu, or pork cutlet, is a Japanese dish of pork filet that is breaded with panko breadcrumbs and deep fried. It is traditionally served with a dark savory Pork tonkatsu is also a popular ingredient in katsu donburi (one dish meal of ingredients served over rice) which is tonkatsu served with cooked. Tonkatsu is a Japanese-style deep fried pork dish that is also called Japanese Pork Cutlet, Deep Fried Pork Cutlet, or simply tonkatsu.

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