Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, low-calorie chicken cafreal. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Low-Calorie Chicken Cafreal is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Low-Calorie Chicken Cafreal is something that I have loved my entire life.
Chicken Cafreal was introduced into the Goan cuisine by the Portuguese. This delicious recipe is also known as galinha cafreal (Galinha is the Portuguese word for chicken) This recipe comes under the healthy category as chicken is a protein-rich ingredient and the amount of saturated fat used in this recipe is low (as per RDA), so enjoy this. Low-Calorie Chicken Cafreal step by step.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook low-calorie chicken cafreal using 16 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Low-Calorie Chicken Cafreal:
- Take 500 -gram chicken (leg)
- Take 1/2 tsp turmeric powder
- Make ready 1/2 tsp salt
- Make ready 1 tbsp oil
- Get 3 tbsp lemon juice
- Take Marinade
- Prepare 1 cup coriander leaves with it's stalk
- Take 1/2 cup Mint
- Make ready 5 green chilli
- Prepare 1/2 inch cinnamon
- Make ready 8 peppercorns
- Prepare 3 tsp cloves
- Make ready 1 bay leaf
- Make ready 1 tsp cumin seeds
- Get 1 -inch ginger
- Get 5 garlic cloves
While seafood is the speciality of the state, trying some Chicken dish does no harm. So, we bring you the recipe of Chicken Cafreal which is a scrumptious delicacy. The Best Low Calorie Boneless Chicken Breast Recipes on Yummly Low Calorie Egg Casserole, White Chicken Chili (low Calorie Recipe!), Low Calorie And Delish, Coq Au Vin Vegetables and spices are rolled up in chicken breasts and air fried for a quick and easy dinner perfect for a busy weeknight.
Steps to make Low-Calorie Chicken Cafreal:
- Roast the whole spices till they release their aroma.
- Grind coriander, mint, ginger, garlic, green chilies and the roasted spices with 1/4 cup water in a mixer to a fine paste.
- Slit the chicken to make small cavities in it and add salt, turmeric and 1 tbsp lemon juice along with the green spice mix.
- Coat the chicken well with the spice mix and marinate for 4 hrs.
- Heat oil in a pan and fry the chicken till it gets browned from both the sides.
- Use the spice mix water and add it to the chicken.
- Cover the pan and cook it for 15 minutes or till the chicken is cooked.
- Drizzle the remaining lemon juice on the chicken and serve.
Serve with fresh pico de gallo and tortillas. This cheesy broccoli chicken is the perfect comfort food on a cold day. By buying thin-sliced chicken cutlets, you save yourself the work of slicing them yourself, however feel free to cut regular-sized chicken breasts if you prefer. Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. A wonderful 'fix and forget' recipe that is easy and pleases just about everyone.
So that is going to wrap this up with this exceptional food low-calorie chicken cafreal recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
