Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, vegan light lunch - tomato soup + salad. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
This fresh tomato basil salad is the perfect light summer meals! This salad is light and refreshing and perfect for weeknight meals. Lentil soup (in Greek, Fakes) might not be a food that many people would crave but to be honest when i smell it in the house i can never resist! "Dakos" salad or "Koukouvagia" is a snack from Crete (where i come from) and most of the times it is served with Feta or Myzithra cheese on the top!
Vegan light lunch - Tomato Soup + Salad is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. Vegan light lunch - Tomato Soup + Salad is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Get 200 g tomato purée (or quantity to taste)
- Make ready 1 tbsp olive oil
- Make ready 1-3 tsp oregano
- Make ready to taste salt
- Take 1 carrot (grated)
- Prepare 1/2 cucumber
- Prepare 1/2 onion
- Take 1 small can sweet corn
- Get 1 small can green peas
- Make ready 5 leaves lettuce and/or cabbage
- Make ready to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Prepare 1 handful black olives
Cook until the tomatoes release all the juice. Easy vegetarian and vegan recipes from soups and light lunches to sandwiches and wraps. EASY VEGETARIAN AND VEGAN LUNCH RECIPES. Lunch can get pretty repetitive and boring really quickly if you don't put a bit of time and effort into it.
Steps to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
Plant based meal prep plans that feature whole foods, oil free ingredients and vegan recipes. Vegan Tomato Soup. this link is to an external site that may or may not meet accessibility guidelines. Get inspired with BBC Good Food's best ever vegan lunch recipes, from office-friendly salads, wraps and soups to satisfying meat-free falafel burgers. Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day.
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