Low-Calorie Yakhni Pulao
Low-Calorie Yakhni Pulao

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, low-calorie yakhni pulao. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Learn how to make delicious Yakhni Pulao. Yakhni pulao is a mouth-watering pulao recipe made with flavorful Indian spices. Yakhni Pulao is a Kashmiri recipe made with rice, chicken and a melange of Indian spices that add flavour to it.

Low-Calorie Yakhni Pulao is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Low-Calorie Yakhni Pulao is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook low-calorie yakhni pulao using 19 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Low-Calorie Yakhni Pulao:
  1. Prepare 200 grams chicken (curry cut)
  2. Prepare 100 grams chicken (bones)
  3. Make ready 1/2 cup brown basmati rice, soaked for 30 mins
  4. Take 2 tbsp ghee
  5. Get 1/2 inch ginger (crushed)
  6. Prepare 3 cloves garlic (crushed)
  7. Prepare 1/2 cup onion (sliced)
  8. Prepare 2 green chilies (slit)
  9. Take 2 bay leaf
  10. Take 2 no ½ inch cinnamon
  11. Prepare 1 black cardamom
  12. Take 2 green cardamom
  13. Prepare 4 peppercorn
  14. Make ready 5 cloves
  15. Take 1 tbsp ginger garlic paste
  16. Make ready 1 tsp salt
  17. Get 1/2 cup curd
  18. Prepare 2-3 drops kewra essence
  19. Take 1/2 tsp black pepper powder

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. With its low glycemic rating, its particularly beneficial for those trying to lose weight or suffering from diabetes. Some reports point out how brown rice contains high levels of arsenic, which is a natural element (mineral) that occurs in water, soil, the air and our food.

Steps to make Low-Calorie Yakhni Pulao:
  1. Heat 1 tsp ghee and add 1 cinnamon stick, black cardamom, 1 bay leaf, peppercorn, 2 cloves, crushed ginger garlic, and let them crackle.
  2. Add the chicken bones and 1/2 tsp salt and saute till the chicken gets brown.
  3. Add 4 cups water and cook for about an hour on slow fame.
  4. Once done strain the stock and keep aside.
  5. In another pot heat the remaining ghee and add the remaining whole spices and let them crackle.
  6. Add onions and green chilies and fry till they turn translucent.
  7. Add ginger garlic paste and saute till the raw aroma goes away. - Add chicken with pepper powder, salt and saute for 5 mins.
  8. Add curd and kewra essence, mix and cook till oil separates. - Add the stock and let it come to a boil.
  9. Add the rice and mix, cover and cook till the rice and chicken is cooked.

Yakhni pulao is a classic North Indian delicacy which is served as 'one pot meal'. It is the most popular combo of rice and meat after 'Biryani'. While 'Yakhni' means the aromatic meat flavored stock and 'pulao' or 'pilaf' means flavored rice. In this recipe the meat and rice are cooked together in yakhni. Yakhni Pulao is an Indian dish friends serve to let you know you are an honored guest.

So that’s going to wrap this up for this special food low-calorie yakhni pulao recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!