Low Calorie Pork Chop peppers & potatoes
Low Calorie Pork Chop peppers & potatoes

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, low calorie pork chop peppers & potatoes. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Low Calorie Pork Chop peppers & potatoes is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Low Calorie Pork Chop peppers & potatoes is something which I’ve loved my whole life. They’re nice and they look wonderful.

Let Our Collection Of Easy & Simple Recipes Guide You In The Kitchen. Browse Now The Best Low Calorie Baked Pork Chops Recipes on Yummly We needed something quick and using what we had in the fridge.

To begin with this recipe, we have to first prepare a few ingredients. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
  1. Make ready 4 oz pork chop
  2. Get 2 tsp Worchestershire
  3. Take 2 tsp EVOO
  4. Get 1/4 tsp salt, pepper, sage, parsley, basil
  5. Get 1/2 tsp soy sauce
  6. Take 1 medium sweet pepper
  7. Prepare 1 medium mild Pepper
  8. Get 2 tbsp Red/sweet onions
  9. Make ready 2 small yellow potatoes
  10. Take 1 tsp Dijon mustard
  11. Take 1/2 cup low sodium chicken stock
  12. Take 1 tbsp balsamic vinegar

The marinade is prepared in minutes, and the meat can marinate in the. Place a wire rack on a large baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish.

Steps to make Low Calorie Pork Chop peppers & potatoes:
  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

Combine panko and pepper in a third shallow dish. The spicy-sweet rub of coriander, cumin, ginger, and ground red pepper breathes life into pork chops, while the accompanying mango salsa lends a tangy, refreshing burst of flavor. Tender pork pieces combined with peppers, tomatoes, pineapple and onion in a sweet and sour sauce.. An easy, but elegant tasting way to prepare boneless pork chops. The 'sauce' is wonderful over rice.

So that is going to wrap it up with this special food low calorie pork chop peppers & potatoes recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!