Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)
Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, low calorie chinjao rosu (beef and pepper stir-fry). One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Chinjao Rosu is a Japanese stir fry which is quick to make. This beef and bamboo shoots recipe is originated in China with just beef and capsicum (green peppers) but adding bamboo shoots makes it different from the original dish. Beef, bamboo shoots and capsicum are cut into thin strips and cooked.

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have low calorie chinjao rosu (beef and pepper stir-fry) using 24 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):
  1. Prepare 150 grams Pork (any cut of pork you like)
  2. Get 4 Green peppers
  3. Prepare 60 to 80 grams Bamboo shoot (boiled)
  4. Get 1/4 Onion
  5. Make ready 1 clove Garlic (finely chopped)
  6. Get 1 dash Ginger, finely chopped
  7. Take For marinating:
  8. Get 1 dash ○ Ginger juice
  9. Make ready 2 tsp ○ Sake
  10. Get 1 pinch ○Pepper
  11. Get 1 tsp ○Soy sauce
  12. Make ready 1/2 tsp ○Sesame oil
  13. Get 1 Katakuriko (for coating)
  14. Prepare Combined flavoring ingredients:
  15. Get 1 tsp ● Soy sauce
  16. Make ready 1 tbsp ● Sake
  17. Make ready 1 tbsp ● Mirin
  18. Make ready 1 tsp ○Chinese chicken stock
  19. Prepare 1 1/2 to 2 tablespoon ● Oyster sauce
  20. Prepare 1 dash ● Pepper
  21. Prepare 1 rounded teaspoon ● Katakuriko
  22. Prepare 180 ml ● Water
  23. Prepare 1 Salt (for boiling)
  24. Prepare 1 tsp Sesame oil (for stir frying)

Full nutritional breakdown of the calories in Beef and Vegetable Stir-Fry based on the calories and nutrition in each Your daily values may be higher or lower depending on your calorie needs. Because beef stir fry is a quick cooking process. You can use a lower grade beef for stew because as long as you cook it for an hour or two on low I also added a bunch of broccoli florets and two green peppers slicee into chunks to fill out the meal. I stir fried the broccoli and peppers first then set aside.

Steps to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):
  1. Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes.
  2. Finely julienne all vegetables. Add red and yellow peppers for color.
  3. Mix ● seasonings. Taste before adding katakuriko.
  4. Boil some water, add the salt (for boiling), and start cooking the bamboo shoots.
  5. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers' color.
  6. Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan.
  7. When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If you're not concerned about calories, stir fry with oil.
  8. When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil.
  9. Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant.
  10. Fry the onion quickly.
  11. Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
  12. When the soup has boiled, add the pork and mix. It's done.
  13. Serve on a dish with the sauce.

A very simple Chinese stir-fry dish which is fabulous in taste. Learn how to cook a classic stir-fry, and get four healthy stir-fry recipes. This pepper steak stir fry is thinly sliced flank steak cooked with red and green bell peppers in a savory sauce. Made this with olive oil, low sodium soy sauce, and brown sugar. Chinjao Rosu, Chinese-style stir-fry containing shredded pork green peppers, carotte râpée, thick omelette, and Mentaiko (spicy cod roe) potato salad.

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