Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy chinese-style quiche. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
This two-ingredient omelette is a fantastic dish to make when preparing a Chinese meal. It takes minutes and its simplicity balances more strongly flavoured. Even though it sounds rather fancy, quiche is one of the easiest and most versatile breakfast options.
Healthy Chinese-Style Quiche is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Healthy Chinese-Style Quiche is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthy chinese-style quiche using 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy Chinese-Style Quiche:
- Take 200 grams Firm tofu
- Get 1/2 tbsp Sesame oil (to stir fry the tofu)
- Take 2 Shiitake mushrooms
- Get 2 grams Dried kikurage wood ear mushrooms
- Take 1/6 Cooked bamboo shoot in water
- Get 10 cm Japanese leek
- Get 4 cm Carrot
- Get 10 Snow peas
- Prepare 1 pinch Salt and pepper
- Take 1 tbsp Shaoxing wine
- Prepare 200 ml ● Water
- Take 1/2 tbsp ● Weipa
- Prepare 1 1/2 tbsp ● Oyster sauce
- Take 1 tsp ● Soy sauce
- Get 1/2 tbsp Sesame oil for finishing
- Take 3 Eggs
- Prepare 5 Spring roll wrappers
- Take 1 Sesame oil - to oil the mold
- Make ready 40 grams Pizza cheese - optional
Whether you're raising a family or simply busy with work and other activities, fast and easy-to-cook meals can be lifesavers. Quiche represents one convenient option because it cooks quickly, can be easily customized with whatever vegetables you have on hand and stores well. Every healthy Chinese food recipe on this list is a good-for-you green light because they're made with better ingredients and you know exactly what you're Chicken and broccoli is arguably the most healthy option on a Chinese food menu. Keep these healthy Chinese food options on hand next time you order takeout.
Instructions to make Healthy Chinese-Style Quiche:
- Line a sieve with kitchen paper towels that have been ripped up into small pieces, and place the tofu on top. Leave to drain well. Rehydrate the wood ear mushroom in water and finely julienne. Cut the shiitake mushrooms, bamboo shoot, leek, carrot and snow peas into small pieces.
- Heat up some sesame oil in a frying pan and stir fry the tofu over medium heat until it's lightly browned. Add the chopped up vegetables from Step 1, and continue stir frying until the vegetables are softened.
- Add salt and pepper to Step 2, swoosh in the Shaoxing wine and stir fry lightly, then add the ingredients marked with ● - water, soup stock granules, oyster sauce and soy sauce - and stir fry a bit longer, then drizzle in a little more sesame oil to finish. Turn off the heat, transfer the entire contents sauce and all into a bowl, and let it cool down.
- While it cools, cut the spring roll wrappers from corner to corner diagonally to make two triangles each - a total of 10 triangles. Brush the inside of the mold lightly with sesame oil and line with the spring roll wrappers. (It's ok if the corners of the wrappers stick out of the mold a bit.) Preheat the oven to 190℃.
- Beat the eggs and add to the cooled down mixture from Step 3. Mix well and pour into the lined mold. Top with the pizza cheese. If you fold in the corners of the spring roll wrappers that are sticking out, they'll be nice and crispy after baking!
- Bake in a preheated oven at 190℃ for about 35 minutes - adjust the time and temperature depending on how fast it's browning. When it's baked it's done.
Ordering healthy Chinese takeout takes a little more thought. But finding the healthiest food from your favorite Chinese restaurant shouldn't be hard—hi, that defeats the whole purpose of ordering in—so we've put together. This Gluten-Free Crustless Quiche recipe is easy, healthy & delicious! Perfect for a special brunch or quick weeknight dinner! I have used a cast iron skillet as well as a glass pie plate!
So that is going to wrap this up for this special food healthy chinese-style quiche recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
