Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy meat-bean chili. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
By Lori Powell and Janis Jibrin, RD. Stir in one can low-sodium black beans and canned no-salt-added diced tomatoes. But no matter how strictly you plan to adhere to your Get the Recipe: Weeknight Two-Bean Chili.
Healthy Meat-Bean Chili is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Healthy Meat-Bean Chili is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have healthy meat-bean chili using 22 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Healthy Meat-Bean Chili:
- Get Chili
- Make ready 1 can 15 oz black beans
- Prepare 1 can 15 oz Bush's original baked beans
- Make ready 2/3 cup water
- Make ready 1 tbsp dark brown sugar
- Get 1 tsp canola oil
- Prepare 1 lb ground turkey
- Get 1 cup sweet onion
- Prepare 1 red bell pepper
- Prepare 1 green bell pepper
- Make ready 5 slice hickory-smoked bacon
- Take 1 1/2 tbsp chili powder
- Make ready 1 tbsp cumin
- Prepare 1 tsp dried oregano
- Take 1/4 tsp crushed red pepper
- Take 1 jar of store-bought salsa
- Get 1 can 14 oz less-sodium beef broth
- Take 6 oz can of tomato paste
- Make ready Topping
- Prepare 1/2 cup reduced-fat sour cream
- Get 1/4 cup fresh cilantro
- Make ready 1 tsp lime juice
Instead, use beans in your healthy chili to add fiber and stretch your dish healthfully and inexpensively. You can use one type of beans, such as kidney beans or What's more, a bean-based vegetarian chili has considerably fewer calories and less saturated fat than chili made with meat. Add some healthy soy protein to your homemade chili with this meatless tofu chili recipe with kidney beans and veggies. Two users have given this For something a little different, try this vegetarian white bean chili recipe - it's completely meat-free and much lower in fat than the usual white bean.
Steps to make Healthy Meat-Bean Chili:
- Combine black beans, water, and sugar in a food processor; process until smooth.
- Combine bean puree and remaining beans in a bowl.
- Heat a large saucepan over medium-high heat; coat pan with oil.
- Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
- Remove turkey from the pan and set aside.
- Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
- Return turkey to the pan.
- Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
- Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
- Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
- Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
- Combine sour cream, cilantro, and lime juice in a small bowl.
- Serve chili with sour cream mixture.
Beef and Bean Chili Cooking Tips. Instead, buy directly from a trusted local rancher, as it is a. This healthy white bean chicken chili is loaded with cannellini beans, corn and green chiles. Prior to this recipe, I had never made a white bean or a chicken chili before, so I decided that this would be a fun one to test! Even confirmed carnivores will love this meatless chili because it's rib-sticking thick.
So that is going to wrap it up for this exceptional food healthy meat-bean chili recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
