Keema Veggies loaded Frittata
Keema Veggies loaded Frittata

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, keema veggies loaded frittata. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

This loaded veggie frittata was one of my no gluten, no cheese creations and oh man. It's become a staple in our household! Its absolutely bursting with veggies, my favorite being the zucchini.

Keema Veggies loaded Frittata is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Keema Veggies loaded Frittata is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Keema Veggies loaded Frittata:
  1. Get 4 - Eggs
  2. Get 1/4 cup - Whole milk
  3. Make ready 2 tbsp (or as needed) - Shredded Mozzarella Cheese
  4. Take 1/2 cup - Chicken keema
  5. Get 2 tbsp - Shredded Carrots
  6. Prepare 2 tbsp - Capsicum Slices
  7. Take 3 tbsp - Onion Slices
  8. Make ready 1 tbsp - Chopped Spinach
  9. Prepare 1 tsp - Chopped Coriander Leaves
  10. Prepare 2 tsp - Chopped Spring Onions
  11. Make ready 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
  12. Get 7-8 pieces - Potato cut into round slice
  13. Prepare 1/4 tsp - Oregano
  14. Prepare Crushed black pepper as required
  15. Get 1/4 tsp - Turmeric Powder
  16. Take to taste Salt
  17. Prepare 4-5 pieces - Round sliced Tomato
  18. Prepare 1/2 tbsp - Chili Flakes
  19. Make ready 1.5 tbsp - Vegetable oil

Since I usually make frittata for one or two persons, I do not bother to cook it on the stovetop first and later bake it in the oven to finish. Add the roasted vegetables to the pan and toss with the scallions. Frittatas are everything to love about a quiche without the fuss of a crust. A simple whisk of eggs and dairy poured over sautéed veggies (and/or meat) and you have a dish you can serve any time of day.

Steps to make Keema Veggies loaded Frittata:
  1. Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
  2. Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
  3. Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
  4. Add cheese and prepared chicken keema into the egg mixture and mix well.
  5. Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
  6. Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
  7. Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
  8. Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.

Breakfast is, hands-down, my favorite meal of the day. That's why, on weekends, I like to go all out and make a LOT of food. Of course, I can't forget the dogs. Since they go nuts for eggs, I make them their own serving of doggy-approved frittata muffins, shaped into paw prints and loaded with veggies! Vegan Keema Naan with Lentils, carrots and walnuts.

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