Healthy Spanish rice
Healthy Spanish rice

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy spanish rice. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Spanish rice is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Healthy Spanish rice is something that I have loved my whole life.

If Spanish rice were the only food you were consuming, then no it isn't healthy, but not because of the rice, instead, because you would be missing many needed nutrients in your diet. You can make Spanish rice with brown rice to make it healthy. I'll show you step by step.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy spanish rice using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Spanish rice:
  1. Get frozen rice
  2. Take diced tomatoes
  3. Make ready minced onion
  4. Take dried basil
  5. Prepare oregano
  6. Prepare onion powder
  7. Take garlic powder
  8. Get salt
  9. Make ready pepper
  10. Get crushed red pepper
  11. Take 99% lean ground turkey
  12. Get sweetener your choice
  13. Take Worcester sauce
  14. Get fat free ricotta cheese
  15. Take fat free cottage cheese

My mother's signature Spanish rice recipe, a delicious accompaniment to steak, chicken, and Mexican entrees such as tacos or enchiladas. Spanish Rice With Corn, Spanish Rice, Spanish Rice. Spanish Rice with CornPatty Cake's Pantry. whole kernel corn, drained, mi, extra-virgin olive oil. Spanish rice is the perfect accompaniment to Mexican foods, chicken, or just about anything.

Instructions to make Healthy Spanish rice:
  1. Preheat oven 350
  2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
  3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
  4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
  5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
  6. Bake 40 minutes .
  7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
  8. My fiance loved it and he's picky picky.

Mix rice into skillet, stirring often. When rice begins to brown, stir in chicken broth and salsa. Can you make Spanish Rice with brown rice? Quinoa Spanish Rice is a quick, easy and grain free alternative to traditional Spanish rice! It's healthy, vegan, and a perfect side for all of your favorite Mexican dishes!

So that’s going to wrap this up with this special food healthy spanish rice recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!