Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Five minutes after putting corn on grill, set a large cast-iron skillet or other ovenproof frying pan on cooking grate. After a few minutes, put fish in hot skillet and tortilla packet on grate. Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, cabbage, Monterey Jack cheese, tomato, avocado, salsa, and green onions.
Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Healthy low fat baked fish tacos with “grilled” corn is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Prepare 2 corn tortillas or 1 flour tortilla (organic preferred)
- Get 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Take 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Make ready 1/2 a red bell pepper
- Make ready 1/2 cup frozen corn
- Make ready 1/2 tsp sumac
- Take Spice rub mixture
- Make ready 1/2 teaspoon paprika
- Get 1/4 teaspoon cumin
- Get 1/4 teaspoon salt
- Make ready 1/4 teaspoon dried oregano
- Make ready 1/8 teaspoon garlic powder
- Take 1/8 teaspoon black pepper
- Prepare Pinch cayenne
- Take Pinch coriander
- Get Olive oil (for greasing pan)
- Get Chopped tomatoes or pico de gallo as a garnish (optional)
- Get Cilantro as a garnish (optional)
Sometimes flipping fish on the grill can be tricky since the fish can stick to the grill or fall apart. Try snapper or mahi mahi fillets. How to cook cod for fish tacos. Since there's no breading, I find the fastest and easiest way to cook the cod for fish tacos is in a skillet so you get a little char.
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
Briefly soak fish in marinade: Place fish into a dish or gallon size resealable bag and pour marinade over fish (if using a bag seal bag and gently move bag around to evenly. In a medium shallow bowl, whisk together olive oil, lime juice, paprika, chili powder, cumin, and cayenne. Add cod, tossing until evenly coated. Full nutritional breakdown of the calories in Grilled fish tacos with cilantro sauce based on the calories and nutrition in each ingredient, including Corn Tortillas, FISH - Mahi Mahi, Kraft Mayo Light Mayonnaise (Mayo), Cabbage, fresh, Cumin seed and the other ingredients in this recipe. Simple and fresh, these fish tacos come together quickly and are perfect for summer grilling.
So that is going to wrap this up with this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
