Low-Calorie Tofu and Soy Milk Pudding
Low-Calorie Tofu and Soy Milk Pudding

Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, low-calorie tofu and soy milk pudding. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Low-Calorie Tofu and Soy Milk Pudding is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. Low-Calorie Tofu and Soy Milk Pudding is something which I’ve loved my entire life. They are nice and they look fantastic.

Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the Soy foods like tofu contain isoflavones, a phytoestrogen similar to the hormone estrogen and may For optimal bone health, soy milk should be fortified with calcium and vitamin D. Low Calorie Rice PuddingFood.com. low-fat milk, vanilla, butter, sugar substitute.

To begin with this particular recipe, we have to prepare a few components. You can have low-calorie tofu and soy milk pudding using 8 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low-Calorie Tofu and Soy Milk Pudding:
  1. Make ready 200 grams Silken tofu
  2. Get 100 ml Soy milk
  3. Take 100 ml Milk
  4. Make ready 2 tbsp PAL Sweet (aspartame)
  5. Make ready 1 tsp Liqueur
  6. Prepare 5 grams Gelatin powder
  7. Get 1 Salt
  8. Get 1 Vanilla extract

Since tofu is made from soy, it isn't surprising that it can be used to make pudding, ice cream, and. Tofu Pudding aka Tofu Fa, Douhua, or Soy Pudding is a super popular Ancient Chinese Instant Pot Tofu Pudding Experiment. Where do the calories in ZenSoy Vanilla Soy Milk Pudding come from? Your daily values may be higher or lower depending on your energy needs.

Steps to make Low-Calorie Tofu and Soy Milk Pudding:
  1. Drain the tofu and set aside. Bloom the gelatin in 50 ml of milk for at least 10 minutes. Heat the gelatin and milk mixture in the microwave for 25 seconds.
  2. Put the tofu and the sweetener in a blender and blend. Add in the remaining milk, soy milk, liqueur, salt, and vanilla. Mix the ingredients together.
  3. Add the dissolved gelatin, and filter the mixture through a sieve. Divide the mixture into serving containers and chill in the refrigerator for 2 hours until the pudding has set.
  4. PAL sweet has 3 calories per heaping teaspoon, and has the same sweetness of 1 scant tablespoon of sugar, which has 30 calories.
  5. The pudding is delicious topped with "Tearstar's" Homemade Kuromitsu syrup..

These values are recommended by a government body and are not CalorieKing recommendations. Tofu pudding is a classic Chinese dessert. This smooth, silky and soft douhua recipe can be done in a simple way with a few ingredients! Don't add gelatin when the soy milk is warm or hot because it comes together very fast and has lumps. Pour the soy milk mixture and mix with the rest of soy milk.

So that is going to wrap it up with this special food low-calorie tofu and soy milk pudding recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!