Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, broccoli and spinach frittata. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Broccoli And Spinach Frittata is one of the most well liked of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Broccoli And Spinach Frittata is something that I’ve loved my whole life.
This frittata was inspired by standard broccoli-cheddar quiche recipes, but I skipped the crust and added spinach for a boost of winter greens. It's warm, rich and filling, and would go fabulously with roasted breakfast potatoes , whole-grain toast or a simple green side salad. Add spinach and a pinch of sea salt and stir.
To get started with this particular recipe, we must prepare a few ingredients. You can have broccoli and spinach frittata using 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Broccoli And Spinach Frittata:
- Get 100 gm broccoli florets
- Prepare 1 & 1/2 tsp minced garlic
- Take 1/4 cup chopped, green onion
- Prepare 1/2 cup chopped,yellow onion
- Get 2 cups spinach leaves,chopped
- Make ready 2 slices whole wheat, broken into bits
- Make ready 1/4 cup medium cheddar cheese
- Take 1 &1/2 tbsp basil leaves,chopped
- Take 8 eggs
- Prepare 1/2 cup milk
- Take 1/2 tsp black pepper powder
- Take 1/2 tsp mustard powder
- Take 1 & 1/2 tsp red chilli flakes
- Make ready 2 pinches nutmeg powder
- Take 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil
- Make ready 500 ml water
- Prepare to taste salt
Wake up the right way with this Caramelized Onion, Broccoli and Spinach Frittata. Made with organic onions, broccoli and mighty spinach, this frittata will hit the spot for a quick weekday breakfast or weekend brunch. Frittata keeps very well in the refrigerator and will keep for at least a few days. Leave out the spinach if it's not your favorite.
Instructions to make Broccoli And Spinach Frittata:
- In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside.
- In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken.
- Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined.
- Drain the broccoli florets and discard the water.
- In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top.
- Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny.
- Preheat oven at 180 degree centigrade.
- Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
- Remove the skillet and place on a wire rock to cool completely before slicing and serving.
Make it dairy-free by using unsweetened non-dairy milk and omitting the cheese. If you don't have broccoli, thinly sliced Brussels sprouts or asparagus would also work. Made with organic onions, broccoli and mighty spinach, this frittata will hit the spot for a special weekday breakfast or weekend brunch. This was my first time finishing a frittata on the stove-top as opposed to the oven. A frittata is the next best thing to a fancy quiche, only it comes together with much less effort.
So that’s going to wrap it up for this special food broccoli and spinach frittata recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
