Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)
Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, low calorie chinjao rosu (beef and pepper stir-fry). One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is something which I have loved my entire life. They are nice and they look wonderful.

Beef and peppers is a classic combination. I've featured it on the blog before and today I'm sharing chinjao rosu (チンジャオロース), a staple in Japanese households. Typically this dish is made with green peppers but I wanted something more colorful so I went for red, orange and yellow.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have low calorie chinjao rosu (beef and pepper stir-fry) using 24 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):
  1. Prepare 150 grams Pork (any cut of pork you like)
  2. Take 4 Green peppers
  3. Prepare 60 to 80 grams Bamboo shoot (boiled)
  4. Take 1/4 Onion
  5. Take 1 clove Garlic (finely chopped)
  6. Take 1 dash Ginger, finely chopped
  7. Get For marinating:
  8. Prepare 1 dash ○ Ginger juice
  9. Make ready 2 tsp ○ Sake
  10. Take 1 pinch ○Pepper
  11. Get 1 tsp ○Soy sauce
  12. Prepare 1/2 tsp ○Sesame oil
  13. Get 1 Katakuriko (for coating)
  14. Make ready Combined flavoring ingredients:
  15. Take 1 tsp ● Soy sauce
  16. Take 1 tbsp ● Sake
  17. Take 1 tbsp ● Mirin
  18. Take 1 tsp ○Chinese chicken stock
  19. Prepare 1 1/2 to 2 tablespoon ● Oyster sauce
  20. Get 1 dash ● Pepper
  21. Make ready 1 rounded teaspoon ● Katakuriko
  22. Take 180 ml ● Water
  23. Make ready 1 Salt (for boiling)
  24. Take 1 tsp Sesame oil (for stir frying)

Full nutritional breakdown of the calories in Beef and Vegetable Stir-Fry based on the calories and nutrition in each Your daily values may be higher or lower depending on your calorie needs. Because beef stir fry is a quick cooking process. You can use a lower grade beef for stew because as long as you cook it for an hour or two on low I also added a bunch of broccoli florets and two green peppers slicee into chunks to fill out the meal. A traditional Chinese favorite that matches the rich mellow taste of oyster broth with scallops for a delectable flavor that's especially popular with kids.

Instructions to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):
  1. Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes.
  2. Finely julienne all vegetables. Add red and yellow peppers for color.
  3. Mix ● seasonings. Taste before adding katakuriko.
  4. Boil some water, add the salt (for boiling), and start cooking the bamboo shoots.
  5. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers' color.
  6. Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan.
  7. When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If you're not concerned about calories, stir fry with oil.
  8. When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil.
  9. Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant.
  10. Fry the onion quickly.
  11. Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
  12. When the soup has boiled, add the pork and mix. It's done.
  13. Serve on a dish with the sauce.

Simply add to stir-fried beef or pork and green peppers. · Beef and Broccoli Ramen Stir Fry - Everyone's favorite beef and broccoli turned into the easiest stir fry noodles EVER! Learn how to cook a classic stir-fry, and get four healthy stir-fry recipes. A very simple Chinese stir-fry dish which is fabulous in taste. Your daily values may be higher or lower depending on your calorie needs. A quick and easy pepper steak low carb beef stir fry dinner with optional baby corn.

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